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Chicken Tortilla Soup

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup onions
finely chopped, 1 medium
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1 each garlic cloves
finely chopped
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2 tablespoons vegetable oil
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4 cups chicken broth
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¼ cup sweet red bell peppers
chopped
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1 tablespoon red chili peppers
ground
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¾ teaspoon basil
dried
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½ teaspoon salt
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¼ teaspoon black pepper
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15 ounces tomato purée (passata)
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½ cup vegetable oil
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10 each corn tortillas (6-inch)
cut into 1/2 inch strips
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2 cups chicken breasts
cooked, cut up or shredded
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Garnishes
1 x avocados
slices
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1 x cheese
monterey jack or chihuahua
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Ingredients

Amount Measure Ingredient Features
118 ml onions
finely chopped, 1 medium
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1 each garlic cloves
finely chopped
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3E+1 ml vegetable oil
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946 ml chicken broth
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59 ml sweet red bell peppers
chopped
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15 ml red chili peppers
ground
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3.8 ml basil
dried
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2.5 ml salt
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1.3 ml black pepper
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433.5 ml/g tomato purée (passata)
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118 ml vegetable oil
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1E+1 each corn tortillas (6-inch)
cut into 1/2 inch strips
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473 ml chicken breasts
cooked, cut up or shredded
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Garnishes
1 x avocados
slices
* Camera
1 x cheese
monterey jack or chihuahua
* Camera

Directions

Cook and stir onions and garlic in 2 tablespoon oil in 4-quart Dutch oven until onion is tender.

Stir in broth, bell pepper, ground red chiles, basil, salt and pepper, and tomato puree.

Heat to boiling; reduce heat.

Simmer uncovered for 30 minutes.

Heat ½ cup oil in 10-inch skillet until hot.

Cook tortilla strips in oil until light golden brown, 30 to 60 seconds; drain.

Divide tortilla strips and chicken among 6 bowls; pour broth over chicken.

Top with cheese and avocado slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 37164% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 483mg 20%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 40g
Vitamin A 12% Vitamin C 32%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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