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Steamed Apricot Bread

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Recipe

 

Yield

1 loaf

Prep

30 min

Cook

2 hrs

Ready

3 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¾ cup rolled oats
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cup rice
brown flour
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¼ cup amaranth flour
1 teaspoon baking soda
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½ cup almonds
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¾ cup water
boiling
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cup molasses
or honey
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½ teaspoon almond extract
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½ cup apricots
dried
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Ingredients

Amount Measure Ingredient Features
177 ml rolled oats
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158 ml rice
brown flour
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59 ml amaranth flour
5 ml baking soda
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118 ml almonds
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177 ml water
boiling
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79 ml molasses
or honey
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2.5 ml almond extract
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118 ml apricots
dried
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Directions

In a large bowl, combine the oats, rice flour, amaranth flour and baking soda.

Grind the almonds to a fine powder in a blender.

Gradually add enough water to bring the level up to 1 cup.

With the machine running, add the molasses or honey and almond extract.

Add the apricots and process with a few on/off turns to chop them; do not puree.

Pour the liquid mixture into the flour bowl.

Stir to mix.

Turn out into an oiled 1 qt. mold or 1 lb can.

Cover with a square of wax paper or foil (shiny side down); tie wax paper securely with a piece of string.

Place the mold on a wire rack in a Dutch oven or large stockpot.

Add enough boiling wate to the pot to come halfway up the sides of the mold.

Cover the pot tightly, and steam the bread over med-low heat for 2 hours.

Do not remove the cover during the cooking time.

Remove the mold from the pot.

Cool the bread in the mold for 15 min, then turn out onto a wire rack to cool completely.

For best results, slice with a serrated knife.

Variations: Replace the rice flour with ⅓ cup rice polish and ⅓ cup rice bran.

You can also replace the amaranth flour with either ¼ cup soy flour, ¼ cup white buckwheat flour or ¼ cup ground sunflower seeds.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 3538% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 6%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 19%
Sugars g
Protein 18g
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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