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Durum semolina flour

About the ingredient durum semolina flour. Including 67 recipes with durum semolina flour, nutrition data, and where to find it.

 

What is durum semolina flour?

Semolina  is the coarse, purified wheat middlings of durum wheat used in making pasta, and also used for breakfast cereals and puddings.

Semolina made from durum wheat is yellow in color. It is usually the basis for dried products such as couscous, which is made by mixing roughly 2 parts semolina with 1 part durum flour.

When flour comes from softer types of wheats it is white in color. In this case the correct name is flour, not semolina which comes only from durum wheat.

When boiled, it turns into a soft, mushy porridge. This flour is popular in northwestern Europe and North America as a dessert, boiled with milk and sweetened, called semolina pudding. It is often flavored with vanilla and served with jam.

In Sweden, Estonia, Finland, Lithuania, Latvia and Russia, it is eaten as breakfast porridge, sometimes mixed with raisins and served with milk. In Swedish it is known as mannagrynsgröt, or boiled together with bilberries, as blåbärsgröt. In the Middle East, it is used to make desserts called Harisa or so called Basbosa or Nammora.

Nutrition

Nutrition Facts

Serving Size 1 cup (167g)
Amount per Serving
Calories 601Calories from Fat 15
 % Daily Value *
Total Fat 1.8g 3%
Saturated Fat 0.3g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 121.6g 41%
Dietary Fiber 7g 26%
Sugars ~
Protein 21.2g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Durum semolina flour is usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group

Durum semolina flour is a member of the Cereal Grains and Pasta US Department of Agriculture nutritional food group.

How much does durum semolina flour weigh?

Amount Weight
1 cup 167 grams

Cereal Grains and Pasta

In Chinese:硬粒小麦粉
British (UK) term:
en français:la farine de semoule de blé dur
en español:harina de sémola de trigo duro

Recipes using durum semolina flour

There are 67 recipes that contain this ingredient.

Stuffed Rava/Sooji idli

Stuffed Rava/Sooji idli

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Here's a delicious, quite filling idli recipe that can be enjoyed as a snack or the main dish. Learn how to make stuffed idli. So here's a colourful idli recipe that's packed with the goodness of vegetables.

Capsicum Toast

Capsicum Toast

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This open faced toasted capsicum sandwich is delicious as a quick snack or midnight feast. Also good as a healthy lunch for the kids. The secret ingredient is semolina!

Papadi

Papadi

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Little crisp round shaped spiced Indian crackers made from wheat flour are baked in the oven to add to the extra nutrition. The little crispies are use in chaats like Bhel Puri, Papdi chaat, and many more. You sure can innovate you your topping, may be like a chilli-cheese, or chilli corn and cheese, etc.

Provolone Oregano Focaccia

Provolone Oregano Focaccia

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Provolone Oregano Focaccia recipe

Plain sooji idli/rava idli/semolina idli

Plain sooji idli/rava idli/semolina idli

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Sooji idli, a quick and simple tea-time snack that is low in fat, this is a perfect option for health conscious people. I’ve used low-fat curds to impart a nice taste and to make the idlis soft. For a wholesome evening snack of just 150 calories, serve three idlis with green chutney, page. . . . Make sure that you make the idlis as soon as you have added the fruit salt to the batter to ensure a fluffy product.

Fresh Pasta Dough

Fresh Pasta Dough

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Fresh Pasta Dough recipe

Upma (North Indian Style)

Upma (North Indian Style)

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Yummy rawa upma is a delectable upma recipe with rawa or semolina as ingredient. The rawa or sooji are roasted and cooked with onion,tomatoes, mustard seeds, curry leaves, lime juice,curd,peanuts and chopped coriander leaves. An excellent breakfast item, yummy rawa upma upma is easy and delicious.

Authentic Naan Khatai

Authentic Naan Khatai

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Sometimes you are at a loss. No ideas whatsoever, you have favorites at Tastespotting, you have archives, you have notes on what recipes to try and you have people feedback but nothing seems to fit. I cannot write a post to 'fill in' space. I have to absolutely love that recipe and it should look and taste amazing not to mention that it should be photographed decently. This weeks' post is one of a kind of traditional Indian biscuits called Naan Khatai.This is a very old hands down recipe.It consists of only three main ingredients - Ghee, flour and sugar. It is flavored with freshly grounded cardamom. The cookies are sprinkled with pistachios or Almond. The typical texture of these cookies should be powder like on the cracked tops. You can find them in almost all bakeries and they are true all time favorites. Nan khatai is an egg-less light and crispy biscuit that’s perfect to serve with tea or coffee.

Bread Machine Semolina Bread

Bread Machine Semolina Bread

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I used durum wheat flour instead of semolina. Barney unplugged my machine, so I had to finish the second rise, and bake it in the real oven. It turned out great. This bread is not sweet, it has almost a "sour" taste. Holds up nice for sandwiches. I'll make it again.

Bread Machine Semolina Bread

Bread Machine Semolina Bread

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I used durum wheat flour instead of semolina. Barney unplugged my machine, so I had to finish the second rise, and bake it in the real oven. It turned out great. This bread is not sweet, it has almost a "sour" taste. Holds up nice for sandwiches. I'll make it again.

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Cajun Chicken Pizza

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No tomato and not very cheesy but very delicious. Recipe for the pizza base as well as the topping. Use your own pizza base recipe if you prefer or a store bought one.

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Carrot Egg Pasta

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Carrot Pasta recipe

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