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Durum semolina flour
What is durum semolina flour? About the ingredient durum semolina flour. Including 69 recipes with durum semolina flour, nutrition data, and where to find it.
Contents
About
Semolina is the coarse, purified wheat middlings of durum wheat used in making pasta, and also used for breakfast cereals and puddings.
Semolina made from durum wheat is yellow in color. It is usually the basis for dried products such as couscous, which is made by mixing roughly 2 parts semolina with 1 part durum flour.
When flour comes from softer types of wheats it is white in color. In this case the correct name is flour, not semolina which comes only from durum wheat.
When boiled, it turns into a soft, mushy porridge. This flour is popular in northwestern Europe and North America as a dessert, boiled with milk and sweetened, called semolina pudding. It is often flavored with vanilla and served with jam.
In Sweden, Estonia, Finland, Lithuania, Latvia and Russia, it is eaten as breakfast porridge, sometimes mixed with raisins and served with milk. In Swedish it is known as mannagrynsgröt, or boiled together with bilberries, as blåbärsgröt. In the Middle East, it is used to make desserts called Harisa or so called Basbosa or Nammora.
Nutrition
Nutrition Facts
Serving Size 1 cup (167g)Amount per Serving
Calories 601Calories from Fat 15
% Daily Value *
Total Fat 1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate
121.6g
41%
Dietary Fiber
7g
26%
Sugars
~
Protein
21.2g
Vitamin A 0%
•
Vitamin C 0%
Calcium 3%
•
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Durum semolina flour is usually found in the baking supplies section or aisle of the grocery store or supermarket.
Food group
Durum semolina flour is a member of the Cereal Grains and Pasta USDA nutritional food group.
How much does durum semolina flour weigh?
| measure | grams |
| 1 cup | 167 |
| In Chinese: | 硬粒小麦粉 | |
| British (UK) term: | Durum semolina flour | |
| en français: | la farine de semoule de blé dur | |
| en español: | harina de sémola de trigo duro |
Recipes using durum semolina flour
There are 67 recipes that contain this ingredient.
References
| See more about semolina | over 11 years ago |
| Usda nutrition data | about 7 years ago |
Created: Last updated:
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