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Plain sooji idli/rava idli/semolina idli

 
Plain sooji idli/rava idli/semolina idli
157

Sooji idli, a quick and simple tea-time snack that is low in fat, this is a perfect option for health conscious people. I’ve used low-fat curds to impart a nice taste and to make the idlis soft. For a wholesome evening snack of just 150 calories, serve three idlis with green chutney, page. . . . Make sure that you make the idlis as soon as you have added the fruit salt to the batter to ensure a fluffy product.

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

30

min

 

Ingredients

1 cup durum semolina flour
(rava)
¼ cup curd cheese
low-fat
*
1 tablespoons coriander
(dhania), fresh cilantro, chopped
1 x salt
to taste
*
1 ¼ teaspoon vegetable oil
for tempering and greasing
1 each green chili peppers
finely chopped
*
¾ teaspoon salt
fruit salt

Directions

Combine the semolina, curds, coriander, salt, green chili and 1 cup of water in a bowl, mix well and keep aside for 10 minutes.

Add fruit salt to the batter and mix well.

Grease the idli moulds with the remaining ¼ teaspoon of oil and pour 2 tbsp of the batter into each idli mould.

Steam in a steamer for 8 to 10 minutes. Serve hot.

Handy tips :

Fruit salt contains sodium so the salt has to added accordingly.

Boil the water in the steamer before putting the idlis to steam.

 

* not incl. in nutrient facts

Reviews

+7

about 6 years

We love South Indian food and often have Idlis and Dosas over the week end. Here is a quick recipe for Suji Idlis my Mom makes. This is a perfect and healthy breakfast.

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Comments

Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 16611% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 443mg 18%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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