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Upma (North Indian Style)

Upma (North Indian Style)

Yummy rawa upma is a delectable upma recipe with rawa or semolina as ingredient. The rawa or sooji are roasted and cooked with onion,tomatoes, mustard seeds, curry leaves, lime juice,curd,peanuts and chopped coriander leaves. An excellent breakfast item, yummy rawa upma upma is easy and delicious.















1 cup durum semolina flour
½ cup onions
finely chopped
¼ cup tomatoes
2 each green chili peppers
¼ cup peas, frozen
or fresh, boiled
1 x peanuts
½ cup curd cheese
1 x salt
to taste
1 cup water
up to 2 cups
1 tablespoon vegetable oil
up to 2 tablespoon
½ tablespoon mustard seeds
1 x cilantro
coriander leaves, (dhania), for garnishing


Fry the rava in kadhai without oil only for a minute. Keep aside.

Put oil in kadaai. Temper mustard seeds.

Add Peanuts.

Add onions and fry until golden brown.

Now add chopped green chillies and tomatoes and fry well.

Now add the peas.

Now add curd.

Now add 1 or 2 cups of water to it. Add salt and mix well.

Now add rava to it slowly and stir well with other hand so as to prevent forming lumps.

Close with a lid and let it boil for a minute. Stir well. Garnish with coriander leaves.

Serve hot.


* not incl. in nutrient facts



about 6 years

Some of you might wonder, why am I posting upma here? This is one of the most famous and extremely easy breakfast. I think this is the recipe learnt by most of the people in their early days of cooking. But I am an exception to this. Though I knew the south indian recipe of upma but few days back I tried this north indian fusion of upma and I must tell you this is very delicious.

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 25618% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 12%
Sugars g
Protein 16g
Vitamin A 3% Vitamin C 7%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?


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