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Upma (North Indian Style)

 
195
Fusion of south indian upma Fusion of south indian upma

Yummy rawa upma is a delectable upma recipe with rawa or semolina as ingredient. The rawa or sooji are roasted and cooked with onion,tomatoes, mustard seeds, curry leaves, lime juice,curd,peanuts and chopped coriander leaves. An excellent breakfast item, yummy rawa upma upma is easy and delicious.

Yield

3

servings

Prep

5

min

Cook

10

min

Ready

15

min

 

Ingredients

1 cup durum semolina flour
(rava)
½ cup onions
finely chopped
¼ cup tomatoes
chopped
2 each green chili peppers
*
¼ cup peas, frozen
or fresh, boiled
*
1 x peanuts
optional
*
½ cup curd cheese
*
1 x salt
to taste
*
1 cup water
up to 2 cups
1 tablespoon vegetable oil
up to 2 tablespoon
½ tablespoon mustard seeds
1 x cilantro
coriander leaves, (dhania), for garnishing
*

Directions

Fry the rava in kadhai without oil only for a minute. Keep aside.

Put oil in kadaai. Temper mustard seeds.

Add Peanuts.

Add onions and fry until golden brown.

Now add chopped green chillies and tomatoes and fry well.

Now add the peas.

Now add curd.

Now add 1 or 2 cups of water to it. Add salt and mix well.

Now add rava to it slowly and stir well with other hand so as to prevent forming lumps.

Close with a lid and let it boil for a minute. Stir well. Garnish with coriander leaves.

Serve hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 25618% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 12%
Sugars g
Protein 16g
Vitamin A 3% Vitamin C 7%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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