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Okoy Shrimp-Tofu Fritters

 

200

Yield

1

batch

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free
 

Ingredients

½ pound shrimp
frozen, shelled
1 cup all-purpose flour
1 teaspoon baking powder
1 cup mung bean sprouts
1 cup water
2 tablespoons scallions, spring or green onions
chopped
2 large eggs
well beaten
1 teaspoon salt
1 cup bean curd
thinly sliced
1 cup vegetable oil

Dip
*
4 tablespoons soy sauce, tamari
1 tablespoon water
1 each garlic cloves
crushed
teaspoon black pepper
ground
*

Directions

Mix all dip ingredients thoroughly.

Mix water and flour until smooth.

Add eggs, salt and bean curd.

Mix thoroughly. Prepare skillet or wok by heating ½ cup of oil to start.

Drop heaping tablespoonful of mixture in hot oil, taking care that fritters don't stick to each other.

When bottom side of fritters start to brown, turn over.

Fry until crisp and dry on paper towels.

Continue to add remaining oil as needed until all fritters are cooked.

Serve in a large dish with saucer of dip.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 79571% of calories from fat
 % Daily Value *
Total Fat 63g 97%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 216mg 72%
Sodium 1670mg 70%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 5%
Sugars g
Protein 55g
Vitamin A 6% Vitamin C 6%
Calcium 19% Iron 41%
* based on a 2,000 calorie diet How is this calculated?

 

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