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Almost Indian Chicken

 
Almost Indian Chicken
278

An easy no-fuss curry chicken but without the fat of a traditional curry chicken. Pop this in the slow cooker or crockpot and serve with some rice.

Yield

4

servings

Prep

Cook

Ready

Trans-fat Free
 

Ingredients

24 ounces chicken breast halves, boneless, skinless
cut in 1-inch cubes, about 4 breasts
2 tablespoons olive oil
1 piece ginger
fresh, (1-inch x 1-inch), cut in slivers
*
2 cloves garlic
crushed
1 large onions
thinly sliced
1 teaspoon cumin
ground
1 teaspoon coriander
ground
1 teaspoon parsley flakes
dried
*
½ teaspoon curry powder
½ teaspoon black pepper
freshly ground
1 cup yogurt, plain
½ cup chicken broth
divided
1 ½ tablespoons cornstarch
2 teaspoons soy sauce, tamari

Directions

In frypan, place olive oil and heat over medium temperature.

Add chicken, ginger, garlic and onion; sauté about 10 minutes or until chicken is brown on all sides and onion is transparent.

Meanwhile, in crockpot, place chicken broth (I used ½ cup warm water with 3 chicken bouillon cubes), cumin, coriander, parsley flakes, curry powder, and pepper.

In a small separate dish, combine the cornstarch and soy sauce.

When smooth, stir into the crockpot with the spice mixture.

Add the browned chicken and onion mixture into the broth/spice mixture in crockpot.

Gently stir in the yogurt.

Set crockpot on low and cook for about 3 to 4 hours.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 31137% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 300mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 71g
Vitamin A 2% Vitamin C 8%
Calcium 12% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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