Almost Indian Chicken
317
An easy no-fuss curry chicken but without the fat of a traditional curry chicken. Pop this in the slow cooker or crockpot and serve with some rice.
Ingredients
| 24 | ounces |
chicken breast halves, boneless, skinless
cut in 1-inch cubes, about 4 breasts |
|
| 2 | tablespoons |
olive oil
|
|
| 1 | piece |
ginger
fresh, (1-inch x 1-inch), cut in slivers |
* |
| 2 | cloves |
garlic
crushed |
|
| 1 | large |
onions
thinly sliced |
|
| 1 | teaspoon |
cumin
ground |
|
| 1 | teaspoon |
coriander
ground |
|
| 1 | teaspoon |
parsley flakes
dried |
* |
| ½ | teaspoon |
curry powder
|
|
| ½ | teaspoon |
black pepper
freshly ground |
|
| 1 | cup |
yogurt, plain
|
|
| ½ | cup |
chicken broth
divided |
|
| 1 ½ | tablespoons |
cornstarch
|
|
| 2 | teaspoons |
soy sauce, tamari
|
Directions
In frypan, place olive oil and heat over medium temperature.
Add chicken, ginger, garlic and onion; sauté about 10 minutes or until chicken is brown on all sides and onion is transparent.
Meanwhile, in crockpot, place chicken broth (I used ½ cup warm water with 3 chicken bouillon cubes), cumin, coriander, parsley flakes, curry powder, and pepper.
In a small separate dish, combine the cornstarch and soy sauce.
When smooth, stir into the crockpot with the spice mixture.
Add the browned chicken and onion mixture into the broth/spice mixture in crockpot.
Gently stir in the yogurt.
Set crockpot on low and cook for about 3 to 4 hours.
Nutrition Facts
Serving Size 249g (8.8 oz)Amount per Serving
Calories 31137% of calories from fat
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
17%
Trans Fat
0g
Cholesterol 96mg
32%
Sodium 300mg
13%
Total Carbohydrate
4g
4%
Dietary Fiber 1g
4%
Sugars g
Protein
71g
Vitamin A 2%
•
Vitamin C 8%
Calcium 12%
•
Iron 11%
* based on a 2,000 calorie diet
How is this calculated?
