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Almond Crumb Chicken

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Submitted by cath

Make your appetite crumble with this scrumptious chicken dish that’s easy to make.

YIELD

2 servings

PREP

15 min

COOK

5 min

READY

20 min

Ingredients

1 28.9
OUNCE ML/G ALMONDS
blanched, ground
1 15
TABLESPOON ML BREAD CRUMBS
1 ½ 7.5
TEASPOONS ML PARMESAN CHEESE
grated
0.6
TEASPOONS ML SALT
0.6
TEASPOONS ML BASIL
leaves *
8 231.2
OUNCE ML/G CHICKEN
cutlets, divided 1/2
1 15
TABLESPOON ML MILK, SKIM
1 15
TABLESPOON ML VEGETABLE OIL
2 2
EACH EACH LEMON
wedges

Directions

Pound chicken cutlet to ⅛ inch thickness. On sheet of wax paper combine ground almonds, bread crumbs, cheese, salt and basil. Dip 1 chicken cutlet into milk, then into crumb mixture, coating both sides evenly; repeat procedure with remaining cutlet, being sure to use all of milk and crumb mixture.

Heat oil in skillet. Add chicken and coat, turning once, until browned on both sides, 3 to 4 minutes on each side. Serve with lemon wedges.

Per serving (each cutlet): 289 cal.; 16 g. fat; 67 mg. cholesterol. WW: 3 Pro; 1½ fat; 110 cal.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 264 55% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 259mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 46g
Vitamin A 1% Vitamin C 36%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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