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Mexi-Corn Salsa

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Recipe

 

Yield

1 1/2 cups

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
11 ounces corn
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2 medium tomatoes
seeded, diced
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4 ounces hot chili peppers
chopped
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¼ cup onions
sliced
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2 tablespoons lemon juice
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1 tablespoon cilantro
minced
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1 small black pepper
chopped
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1 small garlic
minced
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
317.9 ml/g corn
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2 medium tomatoes
seeded, diced
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115.6 ml/g hot chili peppers
chopped
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59 ml onions
sliced
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3E+1 ml lemon juice
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15 ml cilantro
minced
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1 small black pepper
chopped
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1 small garlic
minced
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1.3 ml salt
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Directions

In a small bowl, mix together all of the ingredients, and set aside.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 6311% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 159mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 5g
Vitamin A 15% Vitamin C 62%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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