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Whole Wheat Flatbread (Chapati)














Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium


2 ¼ cups durum semolina flour
½ teaspoon sea salt
1 tablespoon canola oil
cup water
very warm


Combine flours and salt in a large mixing bowl.

Mix in oil and water to form a stiff dough, adding more water if necessary.

Remove dough from bowl and knead on a lightly floured surface until smooth, about 5 minutes.

Return dough to bowl, cover with a towel and set aside in a warm place for one hour.

Turn dough out onto a lightly floured surface and divide into 14 equal portions.

Roll each piece into a ball and cover with a damp towel.

Heat an ungreased griddle or large frying pan over medium heat.

Working with one ball of dough at a time, flatten it, then roll into a 6 inch circle, using only enough flour to keep dough from sticking.

When griddle is hot, pick up dough, shake off excess flour and place it on a hot pan.

Cook until brown spots appear, about one minute.

Flip dough over and cook on other side.

(Chapati may puff up while cooking.)

Cover and place in a warm oven while cooking remaining chapatis.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 10410% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%
* based on a 2,000 calorie diet How is this calculated?


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