Don't miss another issue…      Subscribe

Whole Wheat Flatbread (Chapati)

 
30c9332ea27271bac026 550
83

Yield

14

servings

Prep

15

min

Cook

15

min

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium
 

Ingredients

2 ¼ cups durum semolina flour
½ teaspoon sea salt
1 tablespoon canola oil
cup water
very warm

Directions

Combine flours and salt in a large mixing bowl.

Mix in oil and water to form a stiff dough, adding more water if necessary.

Remove dough from bowl and knead on a lightly floured surface until smooth, about 5 minutes.

Return dough to bowl, cover with a towel and set aside in a warm place for one hour.

Turn dough out onto a lightly floured surface and divide into 14 equal portions.

Roll each piece into a ball and cover with a damp towel.

Heat an ungreased griddle or large frying pan over medium heat.

Working with one ball of dough at a time, flatten it, then roll into a 6 inch circle, using only enough flour to keep dough from sticking.

When griddle is hot, pick up dough, shake off excess flour and place it on a hot pan.

Cook until brown spots appear, about one minute.

Flip dough over and cook on other side.

(Chapati may puff up while cooking.)

Cover and place in a warm oven while cooking remaining chapatis.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 10410% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed