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Whole Wheat Flatbread (Chapati)

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Whole Wheat Flatbread (Chapati)



14 servings


15 min


15 min


1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium


Amount Measure Ingredient Features
2 ¼ cups durum semolina flour
½ teaspoon sea salt
1 tablespoon canola oil
cup water
very warm


Amount Measure Ingredient Features
532 ml durum semolina flour
2.5 ml sea salt
15 ml canola oil
158 ml water
very warm


Combine flours and salt in a large mixing bowl.

Mix in oil and water to form a stiff dough, adding more water if necessary.

Remove dough from bowl and knead on a lightly floured surface until smooth, about 5 minutes.

Return dough to bowl, cover with a towel and set aside in a warm place for one hour.

Turn dough out onto a lightly floured surface and divide into 14 equal portions.

Roll each piece into a ball and cover with a damp towel.

Heat an ungreased griddle or large frying pan over medium heat.

Working with one ball of dough at a time, flatten it, then roll into a 6 inch circle, using only enough flour to keep dough from sticking.

When griddle is hot, pick up dough, shake off excess flour and place it on a hot pan.

Cook until brown spots appear, about one minute.

Flip dough over and cook on other side.

(Chapati may puff up while cooking.)

Cover and place in a warm oven while cooking remaining chapatis.

* not incl. in nutrient facts Arrow up button




Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 10410% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
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