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Stuffed Rava/Sooji idli

Stuffed Rava/Sooji idli Healthy and full of Vegetable idlis

Here's a delicious, quite filling idli recipe that can be enjoyed as a snack or the main dish. Learn how to make stuffed idli. So here's a colourful idli recipe that's packed with the goodness of vegetables.














2 cups durum semolina flour
1 cup curd cheese
sour curd, (dahi)
½ teaspoon salt
½ teaspoon ginger paste
1 teaspoon mustard seeds
1 teaspoon -
eno soda, (fruit salt)
2 teaspoon vegetable oil
For stuffing:
1 cup mixed vegetables
(peas,cabbage,carrot, cauliflower,capsicum) finally chopped
For garnishing
½ teaspoon coriander
powder (dhania)


Mix salt and dahi in suji and make a thick batter using water.

Cover it and leave for 1 hour.

Now heat oil and crackle rai in it.

Add this to the idli mixture.

Add all vegetables and ginger paste in it and mix it properly.

Last add eno (fruit salt ) in it. Mix fast n Pour the batter in idli mould.

Now grease idli mould with oil and put the above mixture in it.

Boil 2 glass water in a pressure cooker and place idli mould in it.

Cover it and let it steam.

Cook at high flame for 10 minutes and then remove it from the flame.

Open it and take out idli mould after 2 minutes.

Garnish with coriander.

Serve hot idlis with coconut chutney or sambhar or green chutney.


* not incl. in nutrient facts

Add review





This recipe sounds very interesting, and I can imagine the flavor must be great. All the ingredients are inexpensive, delicious foods can be easy and cheap. Thanks for sharing the recipe!

over 10 years ago

Thank you so much


Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 1699% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 152mg 6%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 9%
Sugars g
Protein 11g
Vitamin A 10% Vitamin C 1%
Calcium 1% Iron 11%
* based on a 2,000 calorie diet How is this calculated?


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