Capsicum Toast

Name: Capsicum Toast
Yield: 4
Cuisine: Fusion
Ingredients: bread; durum semolina flour; onions; tomatoes; sweet red bell peppers; cream; salt; cayenne pepper; butter

This open faced toasted capsicum sandwich is delicious as a quick snack or midnight feast. Also good as a healthy lunch for the kids. The secret ingredient is semolina!

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

SLICES BREAD

CUP DURUM SEMOLINA FLOUR
(no need to roast it)

EACH ONIONS
(finely chopped)

EACH TOMATOES
(finely chopped)

EACH SWEET RED BELL PEPPERS
capsicum, (finely chopped)

TABLESPOONS CREAM
fresh cream/malai

X SALT
to taste *

X CAYENNE PEPPER
to taste *

X BUTTER
or oil for toast *

Directions

Cut capsicum, tomato, onion into very small pieces.

2 Now mix well all the above ingredients in a bowl. Add semolina, chilli, salt, red pepper and mix again. Take a slice of bread and spread this mixture over it.

3 Take othe slice of bread and follow the same procedure.

4 Now spread some butter on the pan and place this sandwhich on it untill the bread turns brown or becomes cripsy.

Note

Gas should be sim and both the sides will be turn brown.

* not incl. in nutrient facts

Comments

Nutrition Facts

179g

Amount per Serving

Calories 260 10% of calories from fat

% Daily Value *

Total Fat 3g 4%

Saturated Fat 1g 6%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 177mg 7%

Total Carbohydrate 17g 17%

Dietary Fiber 3g 14%

Sugars g

Protein 17g

Vitamin A 8% • Vitamin C 152%

Calcium 7% • Iron 17%