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Squash Bread with Tomatoes, Onions, & Peppers

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Recipe

 

Yield

4 loaves

Prep

30 min

Cook

1 hrs

Ready

5 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¾ cup olive oil
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1 medium onions
cut in slices as thin as possible
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pound butternut squash
peeled and diced
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1 each sweet red bell peppers
roasted and cut into strips
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4 ounces tomatoes
peeled, seeded and diced
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1 ½ teaspoons yeast, active dry
dried
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1 ½ cups water
warm
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13/16 cups durum biga
*
7 cups durum semolina flour
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1 tablespoon salt
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1 x red pepper flakes
optional
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Ingredients

Amount Measure Ingredient Features
177 ml olive oil
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1 medium onions
cut in slices as thin as possible
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302.4 g butternut squash
peeled and diced
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1 each sweet red bell peppers
roasted and cut into strips
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115.6 ml/g tomatoes
peeled, seeded and diced
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7.5 ml yeast, active dry
dried
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355 ml water
warm
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192 ml durum biga
*
1.7 l durum semolina flour
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15 ml salt
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1 x red pepper flakes
optional
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Directions

About 1 hour before you are ready to make the bread, warm ¼ cup olive oil in a skillet and sauté the onions over medium-low heat until they are soft but still slightly crunchy.

Add the squash and pepper.

Cover and cook for 20 minutes.

Add the tomatoes and cook another 3 to 5 minutes.

Cool.

Stir the yeast into the water and let proof for 10 minutes.

Add the biga and mix well.

Add the rest of the olive oil. Stir in the cooked vegetables.

Add the flour and salt slowly, mixing until the dough comes together.

Knead with wet hands until the dough is form, velvet and elastic.

Place dough in an oiled bowl, cover and let rise until doubled, about 3 hours.

Divide the dough into 4 pieces and shape into long cylinders.

Place on floured baking sheets, cover and let rise until well doubled, about an hour.

Preheat the oven to 400℉ (200℃).

Bake for 35 to 45 minutes, until golden.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 583g (20.6 oz)
Amount per Serving
Calories 146627% from fat
 % Daily Value *
Total Fat 44g 67%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1759mg 73%
Total Carbohydrate 76g 76%
Dietary Fiber 13g 52%
Sugars g
Protein 78g
Vitamin A 191% Vitamin C 90%
Calcium 10% Iron 77%
* based on a 2,000 calorie diet How is this calculated?
 
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