Amaranth Rye Sticks
80
80
Ingredients
| 1 | package |
yeast, active dry
|
|
| 1 ½ | cups |
water
warm |
|
| 1 | tablespoon |
milk, skim, (non fat) powder
|
|
| 1 | tablespoon |
molasses
|
|
| ½ | teaspoon |
sea salt
optional |
|
| 3 ¼ | cups |
rye flour
|
|
| ½ | cup |
amaranth flour
|
|
| 1 | teaspoon |
caraway seeds
|
|
| 1 | x |
sesame seeds
optional |
* |
Directions
Dissolve yeast in warm water; stir in milk, molasses, and salt.
Stir in flour and caraway seeds. Knead dough about five minutes. Cut into 36 pieces and roll into sticks approximately five inches long. Roll in sesame seeds.
Place on an oiled baking sheet, spray with water, then bake at 425 degrees F. for 18 to 20 minutes, or until lightly browned.
Nutrition Facts
Serving Size 205g (7.2 oz)Amount per Serving
Calories 4196% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 314mg
13%
Total Carbohydrate
29g
29%
Dietary Fiber 15g
60%
Sugars g
Protein
23g
Vitamin A 0%
•
Vitamin C 2%
Calcium 9%
•
Iron 22%
* based on a 2,000 calorie diet
How is this calculated?
