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Amaranth Rye Sticks

 

80

Yield

36

pieces

Prep

15

min

Cook

20

min

Ready

35

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 package yeast, active dry
1 ½ cups water
warm
1 tablespoon milk, skim, (non fat) powder
1 tablespoon molasses
½ teaspoon sea salt
optional
3 ¼ cups rye flour
½ cup amaranth flour
1 teaspoon caraway seeds
1 x sesame seeds
optional
*

Directions

Dissolve yeast in warm water; stir in milk, molasses, and salt.

Stir in flour and caraway seeds. Knead dough about five minutes. Cut into 36 pieces and roll into sticks approximately five inches long. Roll in sesame seeds.

Place on an oiled baking sheet, spray with water, then bake at 425 degrees F. for 18 to 20 minutes, or until lightly browned.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 4196% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 13%
Total Carbohydrate 29g 29%
Dietary Fiber 15g 60%
Sugars g
Protein 23g
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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