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Beer Rye Bread - ABM

 

77

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 

Ingredients

1 package yeast, active dry
2 ¼ cups whole-wheat flour
1 ¼ cups beer
stale
1 ½ teaspoons salt
1 ½ tablespoons vegetable oil
1 ½ tablespoons oat flour
*
1 ½ cups rye flour

Directions

Place all ingredient into the breadmaker. Process on the white bread cycle.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 11914% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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