Don't miss another issue…      Subscribe

Pretzel bread buns


Soft pretzel style deli rolls.













Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium


1 ¼ cup water
70-80 degrees F
3 cups all-purpose flour
3 tablespoons brown sugar
1 ½ teaspoon yeast, active dry
2 quarts water
½ cup baking soda


  1. Place first four ingredients into your bread machine, in order listed.
  2. Select dough cycle. After five minutes check the dough and add water or flour if needed.
  3. When cycle is complete, turn dough onto lightly floured surface. Divide dough into eight balls. Roll each ball into a rope and shape dough into a pretzel shape, keep in mind this will be a bun so its ok for it to be fat as you want it to be.
  4. Bring water and baking soda to a boil.
  5. Drop each bun into the boiling water two at a time for about 10 to 15 seconds. Remove onto paper towel to dry and place onto greased cookie sheet.
  6. Bake 425 degrees F for 8 to 10 minutes or until lightly golden brown.


* not incl. in nutrient facts

Add review




United States

This is listed as low sodium but the nutritional information does not include the baking soda in its calculations. Baking soda has 150 mg of sodium per 1/8 teaspoon so this recipe contains 3600 mg of sodium. That is 450 mg per serving.

about 9 years ago

Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 1922% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 6%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* based on a 2,000 calorie diet How is this calculated?


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed