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Valerie's Blueberry Pie

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Recipe

 
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 cups blueberries
fresh or frozen
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¾ cup sugar
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3 tablespoons cornstarch
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teaspoon salt
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1 cup water
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¼ teaspoon cinnamon
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1 teaspoon lemon juice
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1 tablespoon margarine
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1 each pie shell (9 inch)
baked, 9 inch
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1 x whipped topping, prepared
or ice cream
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Ingredients

Amount Measure Ingredient Features
946 ml blueberries
fresh or frozen
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177 ml sugar
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45 ml cornstarch
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0.6 ml salt
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237 ml water
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1.3 ml cinnamon
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5 ml lemon juice
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15 ml margarine
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1 each pie shell (9 inch)
baked, 9 inch
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1 x whipped topping, prepared
or ice cream
* Camera

Directions

  1. Wash and drain blueberries.

  2. In a medium saucepan, mix sugar, 1 cup of the blueberries, cornstarch (use heaping tablespoons with frozen berries), salt, water, cinnamon and lemon juice. Cook and stir over medium heat until thick. Remove from heat. Immediately add margarine and remaining berries. Stir until sauce is mixed with all of the berries and margarine is melted. Pour mixture into prepared pie shell.

  3. Keep refrigerated until serving time. Serve with whipped topping or ice cream.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 48030% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 28g 28%
Dietary Fiber 4g 16%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 25%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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