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Coronado Casserole

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

15 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup onions
chopped
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4 ounces green chili peppers, canned
chopped, drained, 1 can
½ teaspoon cumin
ground
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½ teaspoon oregano
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15 ounces tomato sauce
1 can
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½ cup chicken broth
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2 cups chicken breasts
cooked, cut into chunks
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3 cups rice
cooked
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1 cup sour cream
dairy
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2 cups cheddar cheese
divided
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1 ½ cups corn chips
crushed
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Ingredients

Amount Measure Ingredient Features
237 ml onions
chopped
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115.6 ml/g green chili peppers, canned
chopped, drained, 1 can
2.5 ml cumin
ground
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2.5 ml oregano
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433.5 ml/g tomato sauce
1 can
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118 ml chicken broth
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473 ml chicken breasts
cooked, cut into chunks
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7.1E+2 ml rice
cooked
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237 ml sour cream
dairy
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473 ml cheddar cheese
divided
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355 ml corn chips
crushed
* Camera

Directions

Preheat oven to 350℉ (180℃) degree.

Add ¾ cup onion, chiles, cumin, oregano, tomato sauce and broth in 2-quart saucepan.

Cook over low heat about 10 minutes, stirring often, stir in chickens.

Mix rice and sour cream well, spoon into shallow 2½ quart casserole.

Sprinkle with 1 cup cheese, pour sauce over all.

Top with remaining 1 cup cheese and remaining ¼ cup onion.

sprinkle with corn chips.

Bake for 25 minutes until it's cooked through.

Cool for a few minutes and serve warm.



* not incl. in nutrient facts Arrow up button

Comments


Carol

The Corn Chips were omitted in the directions.

Zhangbo

Thanks for your comment, just updated the recipe, now it is clearer to read and follow! Enjoy!

 

 

Nutrition Facts

Serving Size 311g (11.0 oz)
Amount per Serving
Calories 62025% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 259mg 11%
Total Carbohydrate 28g 28%
Dietary Fiber 3g 12%
Sugars g
Protein 58g
Vitamin A 15% Vitamin C 27%
Calcium 24% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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