Sign out

Sign in

reset password


Not a member?
Join now for FREE!

Dill Fish

StarStarStarStarEmpty star

Your rating

Made this dill fish for dinner yesterday, and we enjoyed it! The fish came out light and flakey, and the flavor was refreshingly tasty. A great way to cook any kind of white fish.

Yield

4
servings

Prep

40
min

Cook

10
min

Ready

50
min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds sole fillets
or turbot, or flounder
Camera
¼ cup lime juice
fresh
Camera
1 teaspoon dill weed
fresh
Camera
1 clove garlic
minced
Camera
1 x salt and black pepper
*Camera

Ingredients

Amount Measure Ingredient Features
680.4 g sole fillets
or turbot, or flounder
Camera
59 ml lime juice
fresh
Camera
5 ml dill weed
fresh
Camera
1 clove garlic
minced
Camera
1 x salt and black pepper
* Camera

Directions

Preheat oven to 350℉ (180℃).

Squeeze lime juice over fillets and marinate for at least 30 minutes in refrigerator.

Grease a shallow baking pan with margarine.

Place fillets in baking pan and sprinkle with dill, garlic, salt, and pepper.

Bake for 5 to 10 minutes or until fish flakes easily.



Back to top arrow * not incl. in nutrient facts

Add review

 

 

Comments

Related recipes

Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 20412% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 180mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 83g
Vitamin A 2% Vitamin C 8%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe