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Dill Fish

 
Dill Fish
148

Made this dill fish for dinner yesterday, and we enjoyed it! The fish came out light and flakey, and the flavor was refreshingly tasty. A great way to cook any kind of white fish.

Yield

4

servings

Prep

40

min

Cook

10

min

Ready

50

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 ½ pounds sole fillets
or turbot, or flounder
¼ cup lime juice
fresh
1 teaspoon dill weed
fresh
1 clove garlic
minced
1 x salt and black pepper
*

Directions

Preheat oven to 350℉ (180℃).

Squeeze lime juice over fillets and marinate for at least 30 minutes in refrigerator.

Grease a shallow baking pan with margarine.

Place fillets in baking pan and sprinkle with dill, garlic, salt, and pepper.

Bake for 5 to 10 minutes or until fish flakes easily.

 

* not incl. in nutrient facts

Reviews

over 4 years

Made this dill fish for Sean's dinner yesterday, and he enjoyed it! The fish came out light and flakey, and the flavor was refreshingly tasty.

A great way to cook any kind of white fish.

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 20412% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 180mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 83g
Vitamin A 2% Vitamin C 8%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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