Dill Fish
314
Made this dill fish for dinner yesterday, and we enjoyed it! The fish came out light and flakey, and the flavor was refreshingly tasty. A great way to cook any kind of white fish.
Ingredients
| 1 ½ | pounds |
sole fillets
or turbot, or flounder |
|
| ¼ | cup |
lime juice
fresh |
|
| 1 | teaspoon |
dill weed
fresh |
|
| 1 | clove |
garlic
minced |
|
| 1 | x |
salt and black pepper
|
* |
Directions
Preheat oven to 350℉ (180℃).
Squeeze lime juice over fillets and marinate for at least 30 minutes in refrigerator.
Grease a shallow baking pan with margarine.
Place fillets in baking pan and sprinkle with dill, garlic, salt, and pepper.
Bake for 5 to 10 minutes or until fish flakes easily.
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Nutrition Facts
Serving Size 186g (6.6 oz)Amount per Serving
Calories 20412% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 116mg
39%
Sodium 180mg
7%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
0%
Sugars g
Protein
83g
Vitamin A 2%
•
Vitamin C 8%
Calcium 4%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
