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Dill Fish

Dill Fish

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Submitted by cindylou602

Made this dill fish for dinner yesterday, and we enjoyed it! The fish came out light and flakey, and the flavor was refreshingly tasty. A great way to cook any kind of white fish.

YIELD

4 servings

PREP

40 min

COOK

10 min

READY

50 min

Ingredients

1 ½ 680.4
POUNDS G SOLE FILLETS
or turbot, or flounder
¼ 59
CUP ML LIME JUICE
fresh
1 5
TEASPOON ML DILL WEED
fresh
1 1
CLOVE CLOVE GARLIC
minced

Directions

Preheat oven to 350℉ (180℃).

Squeeze lime juice over fillets and marinate for at least 30 minutes in refrigerator.

Grease a shallow baking pan with margarine.

Place fillets in baking pan and sprinkle with dill, garlic, salt, and pepper.

Bake for 5 to 10 minutes or until fish flakes easily.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 204 12% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 180mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 83g
Vitamin A 2% Vitamin C 8%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

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