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Healthy Farmer's Market Vegetarian Quesadillas

Healthy Farmer's Market Vegetarian Quesadillas

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Submitted by happyzhangbo

Quick and easy to make, light, tasty and crispy. Serve with sour cream, salsa or guacamole.

YIELD

6 servings

PREP

12 min

COOK

15 min

READY

28 min

Ingredients

½ 118
½ 118
CUP ML ZUCCHINI
chopped
½ 118
CUP ML YELLOW SUMMER SQUASH
chopped *
½ 118
CUP ML RED ONION
chopped
½ 118
CUP ML MUSHROOMS
chopped *
1 15
TABLESPOON ML OLIVE OIL
1 1
X X NONSTICK COOKING SPRAY
as needed *
6 6
EACH EACH FLOUR TORTILLAS, WHOLE WHEAT
9 inch *
1 ¼ 296
CUPS ML CHEDDAR CHEESE, REDUCED-FAT
shredded and sharp *

Directions

In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender.

Remove vegetables from pan.

Coat the same pan with cooking spray, and place one tortilla in pan.

Sprinkle ¼ cup of cheese evenly over tortilla, and layer ¾ cup of the vegetable mixture over the cheese.

Sprinkle another ⅛ cup of cheese on the vegetables, and top with a second tortilla.

Cook until golden on both sides, for approximately 2 to 3 minutes per side.

Remove quesadilla from pan, and repeat with remaining ingredients.

Cut each quesadilla into 8 triangles with a pizza cutter.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 31 60% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 8% Vitamin C 32%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 
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