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Corn Flower Soup

 

20

Yield

4

servings

Prep

10

min

Cook

25

min

Ready

35

min

Low Fat, Low in Saturated Fat, Trans-fat Free
 

Ingredients

1 Pork pork chops
chopped fine
*
1 can creamed corn
small, white
1 cup water
1 each eggs
beaten
1 gram salt and black pepper
to taste
*

Directions

Add a small amount of oil into saucepan and brown the chopped pork.

Add the water and simmer 10 to 15 minutes.

Add corn, salt and pepper and simmer 10 minutes longer.

Remove from heat and gently stir in the beaten egg.

Serve piping hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 10214% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 361mg 15%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 6%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 9%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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