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Corn Flower Soup

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Submitted by Rich.S

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

1 1
PORK PORK PORK CHOPS
chopped fine *
1 1
CAN CAN CREAMED CORN
small, white
1 237
CUP ML WATER
1 1
EACH EACH EGGS
beaten
1 1
GRAM GRAM SALT AND BLACK PEPPER
to taste *

Directions

Add a small amount of oil into saucepan and brown the chopped pork.

Add the water and simmer 10 to 15 minutes.

Add corn, salt and pepper and simmer 10 minutes longer.

Remove from heat and gently stir in the beaten egg.

Serve piping hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 102 14% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 361mg 15%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 6%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 9%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 

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