Baked Pineapple Chicken
140
140
Ingredients
| 1 | can |
pineapple chunks
(20oz) |
* |
| 1 | each |
garlic cloves
crushed |
|
| 2 | teaspoons |
cornstarch
|
|
| 2 | teaspoons |
worcestershire sauce
|
|
| 2 | teaspoons |
dijon mustard
|
|
| 1 | teaspoon |
rosemary leaves
crushed |
|
| 6 | each |
chicken breasts
half, boned |
|
| 1 | each |
lemon
thinly sliced |
Directions
DRAIN pineapple, reserve juice. Combine reserved juice with garlic, cornstarch, Wrocestershire sauce, mustard and rosemary. Arrange chicken in shallow baking pan or broiler-proof dish, skin side up.
BROIL until browned. Stir sauce; pour over chicken. BAKE at 400'F. 30 minutes. Arrange lemon and pineapple slices around chicken. Spoon sauce from baking pan over all; continue baking 5 minutes.
Garnish with fresh rosemary or parsley, if desired.
Nutrition Facts
Serving Size 100g (3.5 oz)Amount per Serving
Calories 15119% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 73mg
24%
Sodium 102mg
4%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
1%
Sugars g
Protein
54g
Vitamin A 1%
•
Vitamin C 7%
Calcium 2%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
