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Cheesy Pita Salad Sandwiches

 

21

Yield

4

servings

Prep

5

min

Cook

0

min

Ready

5

min

Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

1 medium tomatoes
chop coarsely
½ cup cucumbers
sliced
½ cup alfalfa sprouts
¼ cup sweet red bell peppers
chopped
¼ cup green bell peppers
chopped
¼ cup celery
tablespoon black pepper
coarsely ground
*
¼ cup salad dressing, italian, low-fat
½ cup swiss cheese
shredded
2 each pita bread, whole wheat
cut in half
*

Directions

Combine tomato, cucumbers, alfalfa, red and green peppers, celery, pepper and italian salad dressing in a medium bowl.

Toss well. Set aside.

Divide cheese evenly into pocket bread halves, cover with paper towels and microwave at medium-high power for 30 seconds to 1 minute or until cheese melts.

Open sandwiches and stuff with equal amounts of vegetable mixture.

Serve immediately.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 7559% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 239mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 9g
Vitamin A 15% Vitamin C 41%
Calcium 12% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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