Cheesy Pita Salad Sandwiches
Yield
4 servingsPrep
5 minCook
0 minReady
5 minLow Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
tomatoes
chop coarsely |
|
| ½ | cup |
cucumbers
sliced |
|
| ½ | cup |
alfalfa sprouts
|
|
| ¼ | cup |
sweet red bell peppers
chopped |
|
| ¼ | cup |
green bell peppers
chopped |
|
| ¼ | cup |
celery
|
|
| ⅛ | tablespoon |
black pepper
coarsely ground |
|
| ¼ | cup |
salad dressing, italian, low-fat
|
|
| ½ | cup |
swiss cheese
shredded |
|
| 2 | each |
pita bread, whole wheat
cut in half |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
tomatoes
chop coarsely |
|
| 118 | ml |
cucumbers
sliced |
|
| 118 | ml |
alfalfa sprouts
|
|
| 59 | ml |
sweet red bell peppers
chopped |
|
| 59 | ml |
green bell peppers
chopped |
|
| 59 | ml |
celery
|
|
| 1.9 | ml |
black pepper
coarsely ground |
|
| 59 | ml |
salad dressing, italian, low-fat
|
|
| 118 | ml |
swiss cheese
shredded |
|
| 2 | each |
pita bread, whole wheat
cut in half |
* |
Directions
Combine tomato, cucumbers, alfalfa, red and green peppers, celery, pepper and italian salad dressing in a medium bowl.
Toss well. Set aside.
Divide cheese evenly into pocket bread halves, cover with paper towels and microwave at medium-high power for 30 seconds to 1 minute or until cheese melts.
Open sandwiches and stuff with equal amounts of vegetable mixture.
Serve immediately.
