Cheesy Pita Salad Sandwiches
21
21
Ingredients
| 1 | medium |
tomatoes
chop coarsely |
|
| ½ | cup |
cucumbers
sliced |
|
| ½ | cup |
alfalfa sprouts
|
|
| ¼ | cup |
sweet red bell peppers
chopped |
|
| ¼ | cup |
green bell peppers
chopped |
|
| ¼ | cup |
celery
|
|
| ⅛ | tablespoon |
black pepper
coarsely ground |
* |
| ¼ | cup |
salad dressing, italian, low-fat
|
|
| ½ | cup |
swiss cheese
shredded |
|
| 2 | each |
pita bread, whole wheat
cut in half |
* |
Directions
Combine tomato, cucumbers, alfalfa, red and green peppers, celery, pepper and italian salad dressing in a medium bowl.
Toss well. Set aside.
Divide cheese evenly into pocket bread halves, cover with paper towels and microwave at medium-high power for 30 seconds to 1 minute or until cheese melts.
Open sandwiches and stuff with equal amounts of vegetable mixture.
Serve immediately.
Nutrition Facts
Serving Size 103g (3.6 oz)Amount per Serving
Calories 7559% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
13%
Trans Fat
0g
Cholesterol 13mg
4%
Sodium 239mg
10%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
4%
Sugars g
Protein
9g
Vitamin A 15%
•
Vitamin C 41%
Calcium 12%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
