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Cheesy Pita Salad Sandwiches

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Submitted by Ms.Brat

YIELD

4 servings

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

1 1
MEDIUM MEDIUM TOMATOES
chop coarsely
½ 118
CUP ML CUCUMBERS
sliced
½ 118
¼ 59
CUP ML SWEET RED BELL PEPPERS
chopped
¼ 59
CUP ML GREEN BELL PEPPERS
chopped
¼ 59
CUP ML CELERY
1.9
TABLESPOON ML BLACK PEPPER
coarsely ground
½ 118
CUP ML SWISS CHEESE
shredded
2 2
EACH EACH PITA BREAD, WHOLE WHEAT
cut in half *

Directions

Combine tomato, cucumbers, alfalfa, red and green peppers, celery, pepper and italian salad dressing in a medium bowl.

Toss well. Set aside.

Divide cheese evenly into pocket bread halves, cover with paper towels and microwave at medium-high power for 30 seconds to 1 minute or until cheese melts.

Open sandwiches and stuff with equal amounts of vegetable mixture.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 75 59% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 239mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 9g
Vitamin A 15% Vitamin C 41%
Calcium 12% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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