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Chocolate Chip and Walnut Chocolate Ice Cream-Low Fat

Chocolate Chip & Walnut Chocolate Ice Cream-Low Fat

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Submitted by happyzhangbo

Ice cream always connects with high fat and high calories, this low-fat chocolate ice cream uses liquid egg whites and low-fat milk powder instead of egg yolks, condensed milk and heavy cream. The result is delicious and healthy, enjoying it in this hot summer day!

YIELD

16 servings

PREP

5 min

COOK

25 min

READY

5 hrs

Ingredients

2 ½ 591
CUPS ML MILK, 1%
or skim *
1 237
CUP ML SUGAR
3 ½ 101.2
OUNCES ML/G UNSWEETENED CHOCOLATE
chopped
¾ 177
CUP ML EGG WHITES
pasteurized, liquid, or you can use egg whites powder to make
1 15
TABLESPOON ML VANILLA EXTRACT
0.6
TEASPOON ML SALT
½ 118
CUP ML WALNUTS
chopped and toasted

Directions

Add milk, sugar, dry milk powder and chocolate in a large saucepan and bring to a simmer over medium heat, whisking almost constantly, until smooth and thickened, about 25 minutes.

Remove from the heat.

Pour egg whites into a large bowl and whisk in the milk mixture in a slow, steady stream until smooth.

Whisk in vanilla and salt.

Refrigerate until cool, at least 3 hours or overnight.

Freeze the ice cream mixture in an ice cream maker, according to the manufacturer’s directions.

Freeze until it forms into your desired firmness.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 113 33% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 62mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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