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Baccala Alla Bolognese

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 ¾ pounds fish, cod
dried
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all-purpose flour
for dredging
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4 tablespoons butter
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2 tablespoons olive oil
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1 garlic cloves
minced
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3 tablespoons parsley leaves
fresh, minced
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salt and black pepper
to taste
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lemon
juiced
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Ingredients

Amount Measure Ingredient Features
793.8 g fish, cod
dried
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1 x all-purpose flour
for dredging
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6E+1 ml butter
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3E+1 ml olive oil
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1 each garlic cloves
minced
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45 ml parsley leaves
fresh, minced
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1 x salt and black pepper
to taste
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1 x lemon
juiced
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Directions

Put the cod in a deep dish, add cold water to cover, and let it soak for 2 days in the refrigerator in order for it to "plump" up and change the water several times. Rinse and dry the fish and cut it into 2-inch chunks.

Dredge the fish in the flour, shaking off the excess. In a large skillet, heat 2 Tbl of the butter and the olive oil. Add the fish pieces and brown them well on all sides over medium-high heat. Sprinkle the fish with the minced garlic and parsley and stir the mixture gently. Cut the remaining 2 Tbl butter into bits and add it to the pan.

Sprinkle the fish with salt and pepper and pour over the lemon juice. Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 43840% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 190mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 78g
Vitamin A 12% Vitamin C 9%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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