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Golden Cod

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

60 min

Ready

13 hrs
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 Lb. fish, cod
dry
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3 large onions
finely chopped
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6 large potatoes
peeled and cut in thin julienne strips
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3 large eggs
beaten
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1 C. light cream (half&half)
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1 x salt and black pepper
to taste
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1 quart vegetable oil
(for frying the potatoes)
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½ cup olive oil
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Ingredients

Amount Measure Ingredient Features
1 Lb. fish, cod
dry
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3 large onions
finely chopped
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6 large potatoes
peeled and cut in thin julienne strips
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3 large eggs
beaten
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1 C. light cream (half&half)
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1 x salt and black pepper
to taste
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0.9 l vegetable oil
(for frying the potatoes)
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118 ml olive oil
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Directions

If the cod is salted, soak it at least for 12 hours in cold water, changing the water 3 or 4 times.

Drain the cod and place it in a saucepan with enough water to cover the fish by 1-inch.

Bring to boil over high heat.

Reduce the heat and simmer for about 20 minutes.

Drain thoroughly.

Remove and discard any skin and bones; shred the fish.

Set aside.

Deep-fry the potatoes, turning them about in the hot oil for 3 to 5 minutes or until they are crisp golden.

Transfer the potatoes to a 9 x 13-inch baking dish and set aside.

In a heavy skillet, heat the olive oil over moderate heat.

Add the chopped onions and sauté until transparent.

Add the shredded cod, the half and half and simmer over very low heat, stirring frequently, for about 10 minutes.

Put this mixture over the potatoes in the baking dish and pour the beaten egg over it.

Add a little more olive oil, according to taste and bake in a 350℉ (180℃) oven for about 20 to 30 minutes or until golden.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 627g (22.1 oz)
Amount per Serving
Calories 72439% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 80mg 3%
Total Carbohydrate 34g 34%
Dietary Fiber 10g 40%
Sugars g
Protein 27g
Vitamin A 4% Vitamin C 69%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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