Fish Soup
19
19
Ingredients
| 4 | tablespoons |
olive oil
|
|
| 1 | medium |
onions
chopped |
|
| 3 | cloves |
garlic
minced |
|
| 4 | cans |
clams
minced |
* |
| 4 | cups |
tomatoes
peeled and chopped |
|
| 1 | cup |
carrots
finely chopped |
|
| 2 | cups |
celery
finely chopped |
|
| 1 | teaspoon |
salt
|
|
| ½ | teaspoon |
dry mustard
|
|
| ½ | teaspoon |
oregano
|
* |
| ½ | teaspoon |
paprika
|
|
| 4 | each |
bay leaves
|
* |
| 1 ½ | pounds |
shrimp
|
|
| 1 | pound |
scallops
|
|
| 2 | cans |
beef stock
|
* |
| 2 | cans |
chicken broth
|
* |
| 4 | cans |
water
|
* |
| 1 | pound |
haddock
|
|
| 1 | pound |
fish, cod
cut into bite size |
Directions
Sauté onion, garlic, olive oil in heavy pan until golden.
Add clams, tomatos, carrots, celery, broth, water and spices.
Simmer for about 1 hour.
Add fish and scallops.
Let come to a boil.
Add shrimp.
Let it come to a boil until fish flakes with a fork.
Nutrition Facts
Serving Size 823g (29.0 oz)Amount per Serving
Calories 73725% of calories from fat
% Daily Value *
Total Fat 20g
31%
Saturated Fat 3g
16%
Trans Fat
0g
Cholesterol 509mg
170%
Sodium 1893mg
79%
Total Carbohydrate
7g
7%
Dietary Fiber 5g
19%
Sugars g
Protein
224g
Vitamin A 157%
•
Vitamin C 60%
Calcium 34%
•
Iron 66%
* based on a 2,000 calorie diet
How is this calculated?
