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Fish Soup

 

19

Yield

4

servings

Prep

30

min

Cook

Ready

Trans-fat Free, Good source of fiber
 

Ingredients

4 tablespoons olive oil
1 medium onions
chopped
3 cloves garlic
minced
4 cans clams
minced
*
4 cups tomatoes
peeled and chopped
1 cup carrots
finely chopped
2 cups celery
finely chopped
1 teaspoon salt
½ teaspoon dry mustard
½ teaspoon oregano
*
½ teaspoon paprika
4 each bay leaves
*
1 ½ pounds shrimp
1 pound scallops
2 cans beef stock
*
2 cans chicken broth
*
4 cans water
*
1 pound haddock
1 pound fish, cod
cut into bite size

Directions

Sauté onion, garlic, olive oil in heavy pan until golden.

Add clams, tomatos, carrots, celery, broth, water and spices.

Simmer for about 1 hour.

Add fish and scallops.

Let come to a boil.

Add shrimp.

Let it come to a boil until fish flakes with a fork.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 823g (29.0 oz)
Amount per Serving
Calories 73725% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 509mg 170%
Sodium 1893mg 79%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 224g
Vitamin A 157% Vitamin C 60%
Calcium 34% Iron 66%
* based on a 2,000 calorie diet How is this calculated?

 

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