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Creamed Chicken & Potato

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YIELD

1 servings

PREP

20 min

COOK

5 min

READY

25 min

Ingredients

2 1E+1
TEASPOONS ML BUTTER, UNSALTED
or margarine
¼ 59
CUP ML MILK, LOW-FAT
¼ 59
CUP ML CHICKEN
cooked, boned and, shredded
¼ 0.3
EACH EACH POTATOES
baked and cubed *
1 15
TABLESPOON ML CHEDDAR CHEESE
grated, white

Directions

Melt butter in small heavy pan over low heat.

Stir in flour and blend well.

Add milk and stir until smooth.

Cook over low heat until mixture begins to thicken, then add chicken and potatoes and stir for about 2 to 3 minutes more or until heated through.

Feel free to add a few vegetables.

Add cheddar and stir until melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 200 61% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 163mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 29g
Vitamin A 9% Vitamin C 0%
Calcium 14% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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