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Pork Pepper Steak

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

55 min

Ready

80 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ pounds pork shoulder
lean, boneless
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1 teaspoon garlic powder
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1 can tomatoes
16 oz
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6 tablespoons soy sauce, tamari
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1 teaspoon worcestershire sauce
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2 tablespoons cornstarch
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¼ teaspoon black pepper
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1 ¼ cups water
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1 cup green bell peppers
sliced
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1 cup onions
chopped
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½ cup celery
diced
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Ingredients

Amount Measure Ingredient Features
680.4 g pork shoulder
lean, boneless
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5 ml garlic powder
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1 can tomatoes
16 oz
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9E+1 ml soy sauce, tamari
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5 ml worcestershire sauce
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3E+1 ml cornstarch
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1.3 ml black pepper
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296 ml water
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237 ml green bell peppers
sliced
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237 ml onions
chopped
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118 ml celery
diced
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Directions

Cut meat across the grain into ½-inch slices, then slice again lengthwise.

Brown pork in non-stick skillet over low heat; add garlic, tomato, soy and worcestershire sauces, pepper and 1 cup water.

Cover and simmer mixture about 45 minutes.

Add green pepper, onion and celery. Cover and simmer 10 minutes longer .

Combine cornstarch with ¼ cup water. Add to skillet mixture, stirring until mixture thickens.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 29647% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 1007mg 42%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 61g
Vitamin A 2% Vitamin C 26%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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