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About the ingredient clams. Including 193 recipes with clams, nutrition data, and where to find it.


What are clams?

Canned clams


Nutrition Facts

Serving Size 1 cup (160g)
Amount per Serving
Calories 236Calories from Fat 28
 % Daily Value *
Total Fat 3.1g 5%
Saturated Fat 0.3g 2%
Trans Fat ~
Cholesterol 107mg 36%
Sodium 179mg 7%
Total Carbohydrate 8.2g 3%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 40.9g
Vitamin A 19% Vitamin C 59%
Calcium 15% Iron 249%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Clams are usually found in the canned goods section or aisle of the grocery store or supermarket.

Food group

Clams are a member of the Finfish and Shellfish Products US Department of Agriculture nutritional food group.

How much do clams weigh?

Amount Weight
1 cup 160 grams
3 ounce 85 grams

Finfish and Shellfish Products

In Chinese:蛤蜊
British (UK) term:
en français:palourdes
en español:almejas

Recipes using clams

There are 193 recipes that contain this ingredient.

Delicious New England Clam Chowder

Delicious New England Clam Chowder

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Delicious New England Clam Chowder recipe


Master Seafood Risotto


Master Seafood Risotto recipe


Risotto with Seafood & Dill


A succulent seafood dish made with shrimp, mussels, clams and white wine.


Clam Chowder, New England Style


New England Clam Chowder is a creamy and hearty soup that originated in the northeastern region of the United States. It typically consists of clams, potatoes, onions, and milk or cream, with a base thickened by a roux. This delicious and comforting dish is a perfect meal for a chilly day and is often enjoyed with oyster crackers or crusty bread.


Clams in Black Bean Sauce (Chinese New Year)

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Fermented black beans can be found at Asian markets; but if unavailable, you can substitute prepared black bean sauce.


Amazing New England Clam Bake

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Amazing New England Clam Bake recipe


Quick Paella

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This simple but hearty dish is perfect for those who have just gotten through the door after a long work day.


Garlicky Paella

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Paella recipe


Cajun Baked Clams

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Just 5 ingredients yet this baked clam recipe is packed with Cajun clam bake flavors.


Favourite New England Clam Chowder

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Favourite New England Clam Chowder recipe

All 193 recipes

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