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What are clams?

About the ingredient clams. Including 191 recipes with clams, nutrition data, and where to find it.



Canned clams


Nutrition Facts

Serving Size 1 cup (160g)
Amount per Serving
Calories 236Calories from Fat 28
 % Daily Value *
Total Fat 3.1g 5%
Saturated Fat 0.3g 2%
Trans Fat ~
Cholesterol 107mg 36%
Sodium 179mg 7%
Total Carbohydrate 8.2g 3%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 40.9g
Vitamin A 19% Vitamin C 59%
Calcium 15% Iron 249%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Clams are usually found in the canned goods section or aisle of the grocery store or supermarket.

Food group

Clams are a member of the Finfish and Shellfish Products US Department of Agriculture nutritional food group.

How much do clams weigh?

Measure Grams
1 cup 160
3 oz 85

In Chinese:蛤蜊
British (UK) term: Clams
en français:palourdes
en español:almejas

Recipes using clams

There are 191 recipes that contain this ingredient.

All 191 recipes


List of all ingredients