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Clam Chowder, New England Style

 

17

Yield

1

batch

Prep

20

min

Cook

40

min

Ready

1

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

24 each clams
*
1 ¾ cups light cream (half&half)
3 cups water
1 tablespoon soy sauce, tamari
½ pound pork
diced
2 Cloves garlic
crushed
*
3 tablespoons butter
1 teaspoon basil
*
1 each onions
sliced
1 teaspoon parsley leaves
3 each potatoes
diced
1 teaspoon thyme
*

Directions

Combine clams, their liquid and water; bring to a boil.

Drain clams, reserving liquid.

Remove clams from shells; chop meat; set aside.

In butter, fry pork with onions, until onions are clear.

Add potatoes and liquid from clams; simmer 20 minutes.

Stir in half andamp; half, seasonings, and clams.

Heat through. Serve hot.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 508g (17.9 oz)
Amount per Serving
Calories 45352% of calories from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 363mg 15%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 11%
Sugars g
Protein 45g
Vitamin A 13% Vitamin C 21%
Calcium 15% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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