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Fihserman's Chowder

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YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

¼ 113.4
POUND G BACON
cut into pieces
1 5
TEASPOON ML PAPRIKA
½ 118
CUP ML ONIONS
chopped
1 237
CUP ML POTATOES
diced
1 1
CAN CAN CLAMS
chopped, with liquid *
¼ 59
CUP ML WHITE WINE *
1 237
CUP ML CRAB LEGS *
1 237
CUP ML SHRIMP *
1 237
CUP ML SCALLOPS
halved *
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML THYME *
2 ½ 591
CUPS ML MILK, SKIM
79
CUP ML MASHED POTATOES
instant

Directions

In a heavy soup pot or kettle, brown the bacon with the paprika, onion and potato, sautéing until potato and onions are soft and bacon is cooked.

Add the clams, wine, crab legs, shrimp, scallops and nay other seafood or fish.

Season with salt and pepper, bay leaf and thyme.

Stir in the milk and heat over low flame, stirring constantly.

Do not allow mixture to boil.

When seafood and fish are thoroughly heated through, thicken chowder by adding instant potatoes.

Remove bay leaf and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 253 46% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1382mg 58%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 33g
Vitamin A 6% Vitamin C 10%
Calcium 20% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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