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Simply Chowder Soup for a Crowd

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Recipe

 

Yield

20 servings

Prep

5 min

Cook

25 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 large onions
chopped
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1 pound sole fillets
frozen
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¼ cup butter
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70 ounces soup, cream of potato
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70 ounces milk
1%
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20 ounces clams
canned with liquid
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12 ounces shrimp
canned, small cocktail size
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Ingredients

Amount Measure Ingredient Features
1 large onions
chopped
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453.6 g sole fillets
frozen
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59 ml butter
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2023 ml/g soup, cream of potato
* Camera
2023 ml/g milk
1%
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578 ml/g clams
canned with liquid
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346.8 ml/g shrimp
canned, small cocktail size
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Directions

Saut? onion and fish fillets in butter (you could use margarine if desired) until onion is soft and fish is flaky.

Add soup, milk, claims with juice and shrimp.

Serve hot.

This can be frozen



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 14832% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 144mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 35g
Vitamin A 9% Vitamin C 9%
Calcium 15% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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