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One Serving Boston Clam Chowder

 

24

Yield

1

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

cup onions
chopped
cup celery
sliced
cup leeks
sliced
1 cup chicken broth
non-fat
1 small red skinned potatoes
tdiced
*
1 cup milk, low-fat
5 each clams
canned, drained, chopped
*
1 cup spinach
shredded
1 x nutmeg
freshly grated, optional
*
1 x salt and black pepper
to taste
*

Directions

In medium saucepan, sauté onion, celery and leek in small amount of broth, about 5 minutes.

Add potato and remaining broth.

Bring to boil and simmer covered, about 10 minutes or until potato is tender.

Stir in remaining ingredients. Heat without boiling.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 631g (22.3 oz)
Amount per Serving
Calories 26419% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 514mg 21%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 15%
Sugars g
Protein 35g
Vitamin A 79% Vitamin C 32%
Calcium 39% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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