One Serving Boston Clam Chowder
Yield
1 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ⅓ | cup |
onions
chopped |
|
| ⅓ | cup |
celery
sliced |
|
| ⅓ | cup |
leeks
sliced |
|
| 1 | cup |
chicken broth
non-fat |
|
| 1 | small |
red skinned potatoes
tdiced |
*
|
| 1 | cup |
milk, low-fat
|
|
| 5 | each |
clams
canned, drained, chopped |
*
|
| 1 | cup |
spinach
shredded |
|
| 1 | x |
nutmeg
freshly grated, optional |
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 79 | ml |
onions
chopped |
|
| 79 | ml |
celery
sliced |
|
| 79 | ml |
leeks
sliced |
|
| 237 | ml |
chicken broth
non-fat |
|
| 1 | small |
red skinned potatoes
tdiced |
*
|
| 237 | ml |
milk, low-fat
|
|
| 5 | each |
clams
canned, drained, chopped |
*
|
| 237 | ml |
spinach
shredded |
|
| 1 | x |
nutmeg
freshly grated, optional |
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
In medium saucepan, sauté onion, celery and leek in small amount of broth, about 5 minutes.
Add potato and remaining broth.
Bring to boil and simmer covered, about 10 minutes or until potato is tender.
Stir in remaining ingredients. Heat without boiling.
