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One Serving Boston Clam Chowder

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Submitted by blast12

YIELD

1 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

79
CUP ML ONIONS
chopped
79
CUP ML CELERY
sliced
79
CUP ML LEEKS
sliced
1 237
CUP ML CHICKEN BROTH
non-fat
1 1
SMALL SMALL RED SKINNED POTATOES
tdiced *
1 237
CUP ML MILK, LOW-FAT
5 5
EACH EACH CLAMS
canned, drained, chopped *
1 237
CUP ML SPINACH
shredded
1 1
X X NUTMEG
freshly grated, optional *
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

In medium saucepan, sauté onion, celery and leek in small amount of broth, about 5 minutes.

Add potato and remaining broth.

Bring to boil and simmer covered, about 10 minutes or until potato is tender.

Stir in remaining ingredients. Heat without boiling.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 631g (22.3 oz)
Amount per Serving
Calories 264 19% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 514mg 21%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 15%
Sugars g
Protein 35g
Vitamin A 79% Vitamin C 32%
Calcium 39% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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