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Cioppinio

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Recipe

 

Yield

12 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ pound shrimp
medium size, fresh, unpeeled
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1 pound whitefish
fillets, lean
*
1 cup water
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2 tablespoons red wine vinegar
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1 tablespoon olive oil
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1 medium onions
sliced
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½ cup green bell peppers
thinly sliced
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14 ½ ounces tomatoes, canned
undrained, chopped
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1 teaspoon basil
dried
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½ teaspoon red pepper flakes
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1 ½ cups burgundy wine
or dry red wine
*
1 ¾ pounds clams
small, in shells, scrubbed
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½ pound crab meat
fresh
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Ingredients

Amount Measure Ingredient Features
226.8 g shrimp
medium size, fresh, unpeeled
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453.6 g whitefish
fillets, lean
*
237 ml water
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3E+1 ml red wine vinegar
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15 ml olive oil
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1 medium onions
sliced
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118 ml green bell peppers
thinly sliced
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419.1 ml/g tomatoes, canned
undrained, chopped
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5 ml basil
dried
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2.5 ml red pepper flakes
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355 ml burgundy wine
or dry red wine
*
793.8 g clams
small, in shells, scrubbed
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226.8 g crab meat
fresh
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Directions

Peel and devein raw shrimp, reserving shells.

Skin fillets, reserving skin.

Cut fillets into 1 inch cubes.

Set shrimp and fillets aside.

Combine shrimp shells, fillet skin, water and vinegar in a non-aluminum saucepan; bring to a boil.

Reduce heat and simmer uncovered 20 min.

Strain and reserve cooking liquid.

Discard fish trimmings.

Coat a non-aluminum dutch oven with cooking spray; add oil and place over medium-high heat until hot.

Add onion and garlic and sauté until tender.

Add bell pepper and tomatoes, basil, pepper, and red pepper flakes.

Cook 5 min.

Add wine and reserved cooking liquid; bring to a boil.

Reduce heat; simmer, uncovered, 15 min.

Add clams; cook over low heat 3 min. or until shells begin to open.

Add shrimp, fillet cubes and crabmeat.

Cook over low heat 7 min. or until fillet cubes flake easily when tested with a fork.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 15516% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 233mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 50g
Vitamin A 10% Vitamin C 38%
Calcium 10% Iron 109%
* based on a 2,000 calorie diet How is this calculated?
 

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