Search
by Ingredient

Pinto Burgers

Empty starEmpty starEmpty starEmpty starEmpty star

 

Yield

16 servings

Prep

10 min

Cook

130 min

Ready

140 min

Ingredients

Amount Measure Ingredient Features
1 pound pinto beans
dried
Camera
1 teaspoon salt Camera
1 ½ cups oats, quick cooking
uncooked
Camera
1 medium onions
sweet, diced
Camera
4.5 ounce can green chili peppers
chopped, drained
* Camera
2 large eggs
lightly beaten
Camera
1 ¼ cups ketchup Camera
1 teaspoon garlic salt Camera
½ teaspoon black pepper Camera
¾ cup all-purpose flour Camera
¾ cup cornmeal
white
Camera
½ cup vegetable oil Camera
16 hamburger buns * Camera
Trans-fat Free, Good source of fiber

Directions

Place sorted beans in a Dutch oven.

Cover with water 2-inches above beans and let soak for 8 hours.

Drain.

Cover with water 2-inches above beans.

Bring to a boil, cover, reduce heat and simmer, stirring occasionally, 2 hours or until tender.

Add salt during last 30 minutes of cooking.

Drain and cool. Coarsely mash beans.

Stir oats and next 6 ingredients into beans.

Cover and chill 1 hour.

Shape mixture into 16 patties.

Stir together flour and cornmeal; dredge patties in mixture.

Heat 2 tablespoon oil in a large skillet over medium-high heat.

Cook patties in batches 3 to 4 minutes on each side, adding oil as needed.

Serve on hamburger buns with choice of condiments (ketchup, mustard, mayo, lettuce, tomato, onion, pickles, etc.)



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 179 42% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 606mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 28%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe