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Pinto Burgers

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Submitted by viespira6

YIELD

16 servings

PREP

10 min

COOK

130 min

READY

140 min

Ingredients

1 453.6
POUND G PINTO BEANS
dried
1 5
TEASPOON ML SALT
1 ½ 355
CUPS ML OATS, QUICK COOKING
uncooked
1 1
MEDIUM MEDIUM ONIONS
sweet, diced
4.5 ounce
CAN GREEN CHILI PEPPERS
chopped, drained *
2 2
LARGE LARGE EGGS
lightly beaten
1 ¼ 296
CUPS ML KETCHUP
1 5
TEASPOON ML GARLIC SALT
½ 2.5
TEASPOON ML BLACK PEPPER
¾ 177
¾ 177
CUP ML CORNMEAL
white
½ 118
CUP ML VEGETABLE OIL
16 16
HAMBURGER HAMBURGER BUNS *

Directions

Place sorted beans in a Dutch oven.

Cover with water 2-inches above beans and let soak for 8 hours.

Drain.

Cover with water 2-inches above beans.

Bring to a boil, cover, reduce heat and simmer, stirring occasionally, 2 hours or until tender.

Add salt during last 30 minutes of cooking.

Drain and cool. Coarsely mash beans.

Stir oats and next 6 ingredients into beans.

Cover and chill 1 hour.

Shape mixture into 16 patties.

Stir together flour and cornmeal; dredge patties in mixture.

Heat 2 tablespoon oil in a large skillet over medium-high heat.

Cook patties in batches 3 to 4 minutes on each side, adding oil as needed.

Serve on hamburger buns with choice of condiments (ketchup, mustard, mayo, lettuce, tomato, onion, pickles, etc.)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 179 42% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 606mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 28%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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