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Jerk Marinade

 
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65

Yield

1

1/4 cup

Prep

5

min

Cook

0

min

Ready

5

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 each onions
finely chopped
½ cup scallions, spring or green onions
finely chopped
2 teaspoons thyme
ground
*
1 teaspoon salt
2 teaspoons sugar
1 teaspoon allspice
½ teaspoon nutmeg
ground
1 each hot chili peppers
finely grounded
*
1 teaspoon black pepper
3 tablespoons soy sauce, tamari
1 tablespoon vegetable oil
1 tablespoon vinegar

Directions

Mix together all the ingredients.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 5949% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1270mg 53%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 8%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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