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Jerk Marinade

Jerk Marinade

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Submitted by pfj5260

YIELD

1 1/4 cup

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

1 1
EACH EACH ONIONS
finely chopped
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
2 1E+1
TEASPOONS ML THYME
ground *
1 5
TEASPOON ML SALT
2 1E+1
TEASPOONS ML SUGAR
1 5
TEASPOON ML ALLSPICE
½ 2.5
TEASPOON ML NUTMEG
ground
1 1
EACH EACH HOT CHILI PEPPERS
finely grounded *
1 5
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML VEGETABLE OIL
1 15
TABLESPOON ML VINEGAR

Directions

Mix together all the ingredients.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 59 49% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1270mg 53%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 3% • Vitamin C 8%
Calcium 2% • Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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