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Pasta Marco Polo

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Submitted by bigsis

YIELD

servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

2 3E+1
TABLESPOONS ML SESAME OIL
½ 226.8
POUND G CHICKEN BREASTS
4 4
12 346.8
OUNCES ML/G PASTA, LINGUINE
spicy sesame
½ 118
CUP ML CHICKEN BROTH
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML SHERRY
1 15
TABLESPOON ML SUGAR
1 15
TABLESPOON ML CORNSTARCH
½ 7.5
TABLESPOON ML CHILI SAUCE
½ 2.5
TEASPOON ML GARLIC POWDER
1 15
TABLESPOON ML HOISIN SAUCE
1 15
TABLESPOON ML GINGER
minced
½ 2.5
TEASPOON ML SALT

Directions

Combine sauce ingredients.

Spray skillet with nonstick cooking spray.

Add oil and heat.

Stir fry chicken until it begins to lose raw color.

Add scallions.

Add sauce. Add cooked pasta and stir until blended.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 517 18% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 1179mg 49%
Total Carbohydrate 24g 24%
Dietary Fiber 3g 14%
Sugars g
Protein 61g
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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