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Oriental Noodles & Meatballs

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Submitted by tracykiraly

YIELD

30 meatballs

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

6 173.4
OUNCES ML/G CHOW MEIN NOODLES
fresh, or 4 oz dry vermicelli
½ 118
CUP ML BEEF STOCK
condensed
79
CUP ML WATER
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML CORNSTARCH
2 2
EACH EACH ONIONS
green, with 2inch tops
Oriental meatballs
12 346.8
OUNCES ML/G BEEF
extra lean
4 115.6
OUNCES ML/G PORK
lean, 15% fat
¼ 59
CUP ML MUSHROOMS
chopped *
1 5
TEASPOON ML GINGER
fresh,
2 3E+1
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 5
TEASPOON ML SESAME OIL

Directions

To Make Oriental Meatballs: preheat oven to 375℉ (190℃).

In a medium bowl, combine all ingredients.

Roll heaping teaspoons of meat mixture into 30 balls of about ½ inch diameter.

Place on a nonstick 15” x 10” jelly roll pan, or coat pan with non -stick vegetable spray.

Bake in preheated oven until lightly browned, 10 to 15 minutes.

Drain off any drippings before serving.

While meatballs bake, cook noodles in lightly salted boiling water, until just tender.

Cook fresh noodles 3 to 5 minutes, cook dry noodles 5 to 7 minutes.

Drain cooked noodles; rinse with hot water. Pour noodles into a medium bowl; keep warm.

In saucepan used to cook noodles, combine broth, ⅓ cup water, soy sauce and cornstarch.

Bring to a boil, stirring constantly.

Add drained noodles; stir gently until coated. Cut green onions into brushes or into 2-inch pieces.

Cut each piece length wise into thin strips.

For small serving (305 calories) spoon ½ Cup of noodles onto each place.

Top with 5 meatballs.

For large serving (610 calories) spoon 1 Cup of noodles on each plate.

Top with 10 meatballs.

For all menus garnish with green onion strips or brushes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 377 51% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 828mg 34%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 66g
Vitamin A 1% Vitamin C 8%
Calcium 4% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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