Don't miss another issue…      Subscribe


What is squid? About the ingredient squid. Including 67 recipes with squid, nutrition data, and where to find it.


Nutrition Facts

Serving Size 3 oz (85g)
Amount per Serving
Calories 148Calories from Fat 57
 % Daily Value *
Total Fat 6.4g 10%
Saturated Fat 1.6g 8%
Trans Fat ~
Cholesterol 221mg 74%
Sodium 260mg 11%
Total Carbohydrate 6.6g 2%
Dietary Fiber 0g 0%
Sugars ~
Protein 15.2g
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Squid is usually found in the fish section or aisle of the grocery store or supermarket.

Food group

Squid is a member of the Finfish and Shellfish Products USDA nutritional food group.

How much does squid weigh?

measure grams
3 oz 85

In Chinese:乌贼
British (UK) term: Squid
en français:calmar
en español:calamar

Recipes using squid

There are 66 recipes that contain this ingredient.

Paella with Shellfish and Lemon Aspen Fruits

All 66 recipes


Usda nutrition data almost 7 years ago

Created: Last updated:

List of all ingredients