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Late Summer Tomato Soup with Shell Beans, Squid Rings & Parsley

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Submitted by happyzhangbo

.

YIELD

4 servings

PREP

20 min

COOK

95 min

READY

145 min

Ingredients

4 4
LARGE LARGE TOMATOES
cut into chunks
1 1
X X PARCHMENT PAPER
as needed *
3 15
TEASPOONS ML OLIVE OIL
divided
1 1
EACH EACH LEEKS
thinly sliced *
½ 0.5
MEDIUM MEDIUM ONIONS
diced
4 4
CLOVES CLOVES GARLIC
sliced
¼ 59
CUP ML RED WINE *
2 2
EACH EACH OREGANO SPRIGS *
¼ 59
CUP ML PARSLEY LEAVES
flat-leaf, chopped
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
flat-leaf, chopped
¼ 113.4
POUND G BEANS
shelled, about 1 1/2 cups, such as fava, lima or cranberry
¼ 113.4
POUND G BEANS
flat romano, cut into 1-inch lengths
1 ½ 7.5
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML CAYENNE PEPPER
¼ 113.4
POUND G SQUID
thinly sliced
1 1
CLOVE CLOVE GARLIC
finely chopped
4 4
SLICES SLICES BREAD
crusty
1 1
CLOVE CLOVE GARLIC

Directions

Heat oven to 375°F.

Sprinkle tomatoes with salt and place on baking sheet lined with parchment paper; roast 40 minutes.

Heat 1½ teaspoons oil in a soup pot over low heat.

Cook leek, onion and sliced garlic 10 minutes, stirring occasionally.

Add wine, raise heat to high and reduce 5 minutes.

Place tomatoes, oregano, ¼ cup parsley and shelled beans in pot and add enough water to cover vegetables by ½ inch.

Bring to a boil; reduce heat and simmer, uncovered, 10 minutes.

Add flat beans, salt and cayenne; simmer until beans are tender, about 30 minutes.

Mix squid with chopped garlic and remaining 2 tablespoons parsley; let stand 30 minutes.

When soup is ready, sautésquid:

Heat remaining 1½ teaspoons oil in a medium sauté pan over high heat until oil smokes, 2 to 3 minutes.

Add squid (oil may splatter) and sauté, stirring, until cooked through, about 2 minutes.

Sprinkle with salt. Toast bread; rub with garlic clove.

Divide soup among 4 bowls, top each with ¼ squid mixture and add bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 327g (11.5 oz)
Amount per Serving
Calories 261 27% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 1391mg 58%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 26%
Sugars g
Protein 25g
Vitamin A 40% Vitamin C 61%
Calcium 13% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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