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Late Summer Tomato Soup with Shell Beans, Squid Rings & Parsley

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Recipe

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Yield

4 servings

Prep

20 min

Cook

95 min

Ready

145 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 large tomatoes
cut into chunks
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1 x parchment paper
as needed
*
3 teaspoons olive oil
divided
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1 each leeks
thinly sliced
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½ medium onions
diced
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4 cloves garlic
sliced
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¼ cup red wine
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2 each oregano sprigs
*
¼ cup parsley leaves
flat-leaf, chopped
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2 tablespoons parsley leaves
flat-leaf, chopped
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¼ pound beans
shelled, about 1 1/2 cups, such as fava, lima or cranberry
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¼ pound beans
flat romano, cut into 1-inch lengths
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1 ½ teaspoons salt
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¼ teaspoon cayenne pepper
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¼ pound squid
thinly sliced
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1 clove garlic
finely chopped
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4 slices bread
crusty
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1 clove garlic
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Ingredients

Amount Measure Ingredient Features
4 large tomatoes
cut into chunks
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1 x parchment paper
as needed
*
15 ml olive oil
divided
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1 each leeks
thinly sliced
* Camera
0.5 medium onions
diced
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4 cloves garlic
sliced
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59 ml red wine
* Camera
2 each oregano sprigs
*
59 ml parsley leaves
flat-leaf, chopped
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3E+1 ml parsley leaves
flat-leaf, chopped
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113.4 g beans
shelled, about 1 1/2 cups, such as fava, lima or cranberry
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113.4 g beans
flat romano, cut into 1-inch lengths
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7.5 ml salt
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1.3 ml cayenne pepper
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113.4 g squid
thinly sliced
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1 clove garlic
finely chopped
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4 slices bread
crusty
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1 clove garlic
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Directions

Heat oven to 375°F.

Sprinkle tomatoes with salt and place on baking sheet lined with parchment paper; roast 40 minutes.

Heat 1½ teaspoons oil in a soup pot over low heat.

Cook leek, onion and sliced garlic 10 minutes, stirring occasionally.

Add wine, raise heat to high and reduce 5 minutes.

Place tomatoes, oregano, ¼ cup parsley and shelled beans in pot and add enough water to cover vegetables by ½ inch.

Bring to a boil; reduce heat and simmer, uncovered, 10 minutes.

Add flat beans, salt and cayenne; simmer until beans are tender, about 30 minutes.

Mix squid with chopped garlic and remaining 2 tablespoons parsley; let stand 30 minutes.

When soup is ready, sautésquid:

Heat remaining 1½ teaspoons oil in a medium sauté pan over high heat until oil smokes, 2 to 3 minutes.

Add squid (oil may splatter) and sauté, stirring, until cooked through, about 2 minutes.

Sprinkle with salt. Toast bread; rub with garlic clove.

Divide soup among 4 bowls, top each with ¼ squid mixture and add bread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 327g (11.5 oz)
Amount per Serving
Calories 26127% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 1391mg 58%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 26%
Sugars g
Protein 25g
Vitamin A 40% Vitamin C 61%
Calcium 13% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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