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Kalamaria Parayemista

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Submitted by KJ

Kalamaria Parayemista: Greek stuffed squid filled with cinnamon-spiced rice, tomato, and chopped tentacles, then braised in white wine until tender. A traditional Greek meze.

YIELD

6 servings

PREP

30 min

COOK

90 min

READY

2 hrs

Kalamaria Parayemista is Greek comfort food at its most satisfying. Small squid hoods get stuffed with a fragrant rice filling spiked with cinnamon, cloves, and tomato puree, then slowly braised in dry white wine until the squid turns silky and tender.

The filling uses arborio rice, which absorbs the tomato and spice flavors as it par-cooks for 10 minutes before stuffing. Chopped tentacles go right into the filling too, so nothing goes to waste. The cinnamon stick and whole cloves add a warm, aromatic quality that’s distinctly Greek and totally different from Italian squid preparations.

Pack the hoods loosely. This is the most important instruction in the entire recipe. Rice expands and squid contracts during cooking, so a tightly stuffed hood will burst open and spill its filling into the braising liquid. Leave at least a third of the space empty and pin the top closed with toothpicks.

The hour-long braise in wine transforms the squid from tough and chewy to fork-tender. There’s no shortcut here. Low heat and patience are the only way to get squid this soft.

Kitchen Tips

  • Select small squid with hoods about 4 to 5 inches long. Larger squid have thicker walls and need even longer braising.
  • Clean the squid thoroughly, removing the transparent backbone and dark skin. A cloth dipped in coarse salt helps grip and remove stubborn skin.
  • Fry the stuffed hoods briefly to color them before adding the wine. This light browning adds flavor to the braising liquid.
  • Check during braising and add water if the liquid reduces too much. The hoods should stay partially submerged.

Variations

  • Pine nut addition: Toast pine nuts and add them to the rice filling for a nutty crunch.
  • Herb-forward: Stir fresh dill or mint into the finished filling for a brighter, more herbaceous version.
  • Tomato sauce braise: Replace the white wine with an equal amount of tomato sauce for a richer, saucier result.

Ingredients

1 1
KG KG SQUID
small *
½ 118
CUP ML CORN OIL
1 1
MEDIUM MEDIUM ONION
finely chopped
½ 118
½ 118
¼ 59
CUP ML WATER
1 1
SMALL SMALL CINNAMON STICK *
2 2
EACH CLOVES *
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground, to taste *
½ 118
CUP ML WHITE WINE
dry *

Directions

Select squid with hoods about 10 to 12 cm (4-5 inches) long.

To clean squid, pull off head and attached tentacles.

Cut out eyes and beak and discard.

Clean dark skin from head and tentacles by pulling it off or rubbing off with a cloth dipped in coarse salt.

Rinse, chop 3 to 4 into small pieces and keep aside.

Remainder may be stored and fried later.

Clean out hood (body) and remove transparent backbone from inside.

Pull or rub off skin.

Rinse well, drain and dry.

Heat 1 tablespoon oil in a pan and gently fry onion until transparent.

Stir in rice and stir over heat for 2 minutes.

Add tomato purée, water, cinnamon stick, cloves, chopped squid, and salt and pepper to taste.

Cover and simmer over low heat for 10 minutes or until liquid is absorbed.

Remove cinnamon stick and cloves.

Fill hoods with rice mixture, packing it in loosely as rice expands and hoods contract during cooking.

Close top with wooden cocktail picks or sew with strong thread.

Heat remaining oil in a deep pan and fry squid hoods until lightly coloured, turning them frequently.

Reduce heat, add wine, cover and simmer gently on low heat for 1 hour or until squid is tender.

Add a little water to pan if necessary during cooking.

Serve hot or warm as a mezethaki (appetizer).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 200 87% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 50mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 7%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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