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Deep-Fried Squid

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Recipe

 

Yield

1 batch

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
3 pounds squid
cleaned and cut into rings
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1 x all-purpose flour
for coating, at least 3 cups
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1 x salt and black pepper
to taste
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1 x vegetable oil
for deep frying. peanut oil is best.
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Ingredients

Amount Measure Ingredient Features
1.4 kg squid
cleaned and cut into rings
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1 x all-purpose flour
for coating, at least 3 cups
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1 x salt and black pepper
to taste
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1 x vegetable oil
for deep frying. peanut oil is best.
* Camera

Directions

Heat oil to 350℉ (180℃) in a deep-fat fryer or heavy casserole.

If you don't have a temperature control or thermometer, you can guess at the temperature by dropping a few drops of water into the oil. It should sizzle immediately on contact.

Plunge basket laden with one layer of squid into oil which should bubble vigorously on contact.

If you don't have a basket for deep frying, use a large spoon or tongs to immerse squid in oil, and to remove.

Fry until coating turns golden brown, about 3 or 4 minutes.

Remove squid and drain.

Turn down heat to moderate until just before you are ready to cook the next batch; oil will overheat when the fryer is empty.

Remove excess oil from squid with paper towels.

Serve rings hot with any of the dipping sauces described below or with lemon wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 341g (12.0 oz)
Amount per Serving
Calories 70933% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 885mg 295%
Sodium 1043mg 43%
Total Carbohydrate 17g 17%
Dietary Fiber 1g 3%
Sugars g
Protein 129g
Vitamin A 2% Vitamin C 24%
Calcium 14% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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