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Deep-Fried Squid

 

41

Yield

1

batch

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Sugar-Free
 

Ingredients

3 pounds squid
cleaned and cut into rings
1 x all-purpose flour
for coating, at least 3 cups
*
1 x salt and black pepper
to taste
*
1 x vegetable oil
for deep frying. peanut oil is best.
*

Directions

Heat oil to 350℉ (180℃) in a deep-fat fryer or heavy casserole.

If you don't have a temperature control or thermometer, you can guess at the temperature by dropping a few drops of water into the oil. It should sizzle immediately on contact.

Plunge basket laden with one layer of squid into oil which should bubble vigorously on contact.

If you don't have a basket for deep frying, use a large spoon or tongs to immerse squid in oil, and to remove.

Fry until coating turns golden brown, about 3 or 4 minutes.

Remove squid and drain.

Turn down heat to moderate until just before you are ready to cook the next batch; oil will overheat when the fryer is empty.

Remove excess oil from squid with paper towels.

Serve rings hot with any of the dipping sauces described below or with lemon wedges.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 341g (12.0 oz)
Amount per Serving
Calories 70933% of calories from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 885mg 295%
Sodium 1043mg 43%
Total Carbohydrate 17g 17%
Dietary Fiber 1g 3%
Sugars g
Protein 129g
Vitamin A 2% Vitamin C 24%
Calcium 14% Iron 27%
* based on a 2,000 calorie diet How is this calculated?

 

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