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Fritto Misto

 

23

Yield

2

servings

Prep

1

hrs

Cook

10

min

Ready

1

hrs

Trans-fat Free, Sugar-Free
 

Ingredients

½ pound squid
cleaned
¾ cup all-purpose flour
1 Fillets sole fillets
cut in 1 inch cubes
*
1 cup water
2 teaspoon olive oil
½ pound shrimp
shelled and deveined
2 each egg whites
stiffly beaten
*
2 teaspoon lemon juice
1 x vegetable oil
for frying
*
3 teaspoon all-purpose flour

Directions

Wash and dry the seafood.

Sprinkle with lemon juice and salt. Dust with about 3 tablespoon of flour.

Sift remaining ¾ cup flour and pinch of salt into a small bowl.

Blend in water and olive oil. Allow to stand at room temperature for 1 hour.

Fold in beaten egg whites. Heat 2 inch of oil to 375 in an electric skillet.

Dip seafood in batter and fry a few pieces at a time for 1 minute, or until golden.

Drain on paper towels. Keep warm in a 200 degree oven until all are cooked.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 406g (14.3 oz)
Amount per Serving
Calories 53525% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 516mg 172%
Sodium 607mg 25%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 6%
Sugars g
Protein 99g
Vitamin A 6% Vitamin C 16%
Calcium 10% Iron 39%
* based on a 2,000 calorie diet How is this calculated?

 

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