Fritto Misto
23
23
Ingredients
| ½ | pound |
squid
cleaned |
|
| ¾ | cup |
all-purpose flour
|
|
| 1 | Fillets |
sole fillets
cut in 1 inch cubes |
* |
| 1 | cup |
water
|
|
| 2 | teaspoon |
olive oil
|
|
| ½ | pound |
shrimp
shelled and deveined |
|
| 2 | each |
egg whites
stiffly beaten |
* |
| 2 | teaspoon |
lemon juice
|
|
| 1 | x |
vegetable oil
for frying |
* |
| 3 | teaspoon |
all-purpose flour
|
Directions
Wash and dry the seafood.
Sprinkle with lemon juice and salt. Dust with about 3 tablespoon of flour.
Sift remaining ¾ cup flour and pinch of salt into a small bowl.
Blend in water and olive oil. Allow to stand at room temperature for 1 hour.
Fold in beaten egg whites. Heat 2 inch of oil to 375 in an electric skillet.
Dip seafood in batter and fry a few pieces at a time for 1 minute, or until golden.
Drain on paper towels. Keep warm in a 200 degree oven until all are cooked.
Nutrition Facts
Serving Size 406g (14.3 oz)Amount per Serving
Calories 53525% of calories from fat
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
16%
Trans Fat
0g
Cholesterol 516mg
172%
Sodium 607mg
25%
Total Carbohydrate
16g
16%
Dietary Fiber 1g
6%
Sugars g
Protein
99g
Vitamin A 6%
•
Vitamin C 16%
Calcium 10%
•
Iron 39%
* based on a 2,000 calorie diet
How is this calculated?
