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Lulas Sevilhana

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Recipe

 

Yield

4 servings

Prep

50 min

Cook

10 min

Ready

60 min
Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
8 medium squid
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1 tablespoon lemon juice
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1 x salt and black pepper
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For the batter
7 ounces all-purpose flour
plain
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1 each egg yolks
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½ pint water
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1 pinch salt
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1 each egg whites
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1 x vegetable oil
for frying
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1 wedges lemon
for garnish
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1 small bunch parsley leaves
for garnish
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Ingredients

Amount Measure Ingredient Features
8 medium squid
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15 ml lemon juice
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1 x salt and black pepper
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For the batter
202.3 ml/g all-purpose flour
plain
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1 each egg yolks
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237 ml water
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1 pinch salt
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1 each egg whites
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1 x vegetable oil
for frying
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1 wedges lemon
for garnish
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1 small bunch parsley leaves
for garnish
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Directions

Clean the squids inside and out, discarding the 'bone' and keeping only the bag-like bodies.

Pat dry and cut in rings of about ½ inch.

Season with sal, pepper, and lemon juice.

Make a batter with the water, flour, the yolk and the salt.

Set aside for 30 minutes.

Beat the egg white until firm and fold into the batter.

Sprinkle the squid rings with plain flour, and dip in the batter so as to cover them completely.

Deep-fry in very hot oil (max. 3 minutes, unless you happen to enjoy rubber bands).

Serve with the lemon edges and parsley twigs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 39930% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 442mg 147%
Sodium 529mg 22%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 5%
Sugars g
Protein 67g
Vitamin A 26% Vitamin C 48%
Calcium 9% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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