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Kalamarakia Me Krassi (Squid in Red Wine)

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Submitted by shortcake99

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

2 907.2
POUNDS G SQUID
2 3E+1
TABLESPOONS ML OLIVE OIL
¾ 177
CUP ML RED WINE
dry *
½ 2.5
TEASPOON ML SALT
pepper, sugar
1 ½ 23
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

Clean squid, discard tenacles, wash bodies and drain.

Place squid in a heavy saucepan with olive oil, wine, salt, pepper and sugar.

Bring to a boil, reduce heat and simmer for an hour.

Remove from heat, cool, sprinkle with parsley and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 454 47% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 590mg 197%
Sodium 990mg 41%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 0%
Sugars g
Protein 82g
Vitamin A 3% Vitamin C 18%
Calcium 9% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free
 

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