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Stuffed Squid with Vinegar/Soy Dip

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds squid
small each
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2 tablespoons vegetable oil
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4 ounces ground beef, lean
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1 cup cabbage
chopped
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1 cup mung bean sprouts
fresh, chopped
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3 tablespoons scallions, spring or green onions
finely chopped
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1 teaspoon garlic
crushed
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3 each mushrooms, chinese
dried, soaked
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1 ¼ tablespoons soy sauce, light
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2 teaspoons sesame oil
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1 x salt
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1 x white pepper
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Vinegar and soy dip
¾ cup soy sauce, light
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¼ cup white vinegar
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¼ cup sesame seeds
white, toasted, ground
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2 teaspoons scallions, spring or green onions
finely chopped
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Ingredients

Amount Measure Ingredient Features
907.2 g squid
small each
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3E+1 ml vegetable oil
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115.6 ml/g ground beef, lean
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237 ml cabbage
chopped
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237 ml mung bean sprouts
fresh, chopped
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45 ml scallions, spring or green onions
finely chopped
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5 ml garlic
crushed
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3 each mushrooms, chinese
dried, soaked
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19 ml soy sauce, light
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1E+1 ml sesame oil
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1 x salt
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1 x white pepper
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Vinegar and soy dip
177 ml soy sauce, light
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59 ml white vinegar
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59 ml sesame seeds
white, toasted, ground
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1E+1 ml scallions, spring or green onions
finely chopped
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Directions

Clean the squid under running water.

Remove clear inner quill, pull away the head and tentacles, then cut off the tentacles just above the head.

Pull off the skin, discarding the little flaps.

Wash squid thoroughly.

Very finely chop the tentacles and sauté in the vegetable oil with the meat, cabbage, bean sprouts, green onion and garlic.

Drain the mushrooms, squeeze out as much water as possible, remove the stems and chop the caps finely.

Add to the pan and stir fry for 1 minute, then add the soy sauce, sesame oil, salt and pepper.

Fill the squid with the prepared stuffing, securing the opening with wooden picks.

Set in a lightly oiled dish, sprinkle on a little extra sesame oil and steam over rapidly boiling water for about 20 minutes.

Remove from the steamer, cut the squid into thick slices and serve with Vinegar/Soy Dip.

Alternatively, the squid can be steamed for 10 minutes, then deep-fried until crisp and golden on the surface in a mixture of 4 parts vegetable oil to 1 part sesame oil.

Vinegar/Soy Dip: Mix all ingredients.

The sauce keeps for several days in the refrigerator without the green onions, one day with the green onions.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 42148% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 409mg 136%
Sodium 1669mg 70%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 72g
Vitamin A 2% Vitamin C 23%
Calcium 14% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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