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Spinach Artichoke Crab Dip

Spinach Artichoke Crab Dip

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Submitted by corrinne

This is a perfect appetizer for holiday entertaining. It’s delicious, easy and your guests will just love it!

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 28.9
OUNCES ML/G CHEESE
Alouette Spinach Artichoke Spreadable, 6.5 ounces
6 173.4
OUNCES ML/G CRAB MEAT *
1 15
TABLESPOON ML BUTTER
or margarine
2 3E+1
TABLESPOON ML ALL-PURPOSE FLOUR
1 ½ 355
CUP ML MILK
½ 2.5
TEASPOON ML GARLIC
minced
0.6
TEASPOON ML NUTMEG
ground

Directions

Preheat oven to 350° F. Lightly grease an 8” gratin dish or shallow, oven proof dish.

Melt butter over medium heat in heavy gauge sauce pan.

Add minced garlic and flour and stir until smooth.

Add milk and bring to a simmer for 5 minutes, stirring constantly over medium heat.

Add Alouette Spinach Artichoke Spreadable Cheese and heat until melted.

Add ground nutmeg and season to taste with salt and pepper.

Fold in crab meat and spoon into prepared baking dish .

Bake for 8 to 10 minutes or until golden brown and bubbly. Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 66 53% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 53mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 0%
Calcium 9% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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