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White Wine-Marinated Squid

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YIELD

6 servings

PREP

5 min

COOK

5 min

READY

1 hrs

Ingredients

¾ 177
CUP ML WHITE WINE *
¼ 59
CUP ML LEMON JUICE
¼ 59
CUP ML OLIVE OIL
2 3E+1
TABLESPOONS ML GARLIC
minced
¼ 59
CUP ML ONIONS
minced
1 5
TEASPOON ML WHITE PEPPER
½ 2.5
TEASPOON ML CORIANDER
ground
2 1E+1
TEASPOONS ML SALT
1 ½ 355
CUPS ML SQUID
body cut into rounds, tentacles left whole *

Directions

Place all ingredients except squid in a 1-quart pot and bring to a boil over high heat on the stove.

Add the squid, cook 30 seconds and immediately remove from the heat.

Pour the contents of the pot into a glass bowl, cover with a plate and let cool to room temperature.

Place in refrigerator until chilled.

Serve over lettuce or chilled pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 127 75% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 852mg 36%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 12%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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