Search
by Ingredient

Campfire Squid

StarStarStarStarEmpty star

Your rating

Recipe

 

Yield

servings

Prep

15 min

Cook

20 min

Ready

35 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
8 squid
* Camera
¼ cup olive oil
Camera
½ cup onions
chopped
Camera
2 Garlic cloves
chopped
* Camera
½ lemon
chopped
* Camera
4 Bay bay leaves
* Camera
¼ teaspoon thyme
crushed
* Camera
1 dash paprika
* Camera
1 x salt and black pepper
* Camera
1 tablespoon all-purpose flour
Camera
4 cups rice
cooked
Camera
parsley sprigs
optional
* Camera
lemon
wedges, optional
* Camera

Ingredients

Amount Measure Ingredient Features
8 squid
* Camera
59 ml olive oil
Camera
118 ml onions
chopped
Camera
2 Garlic cloves
chopped
* Camera
0.5 lemon
chopped
* Camera
4 Bay bay leaves
* Camera
1.3 ml thyme
crushed
* Camera
1 dash paprika
* Camera
1 x salt and black pepper
* Camera
15 ml all-purpose flour
Camera
946 ml rice
cooked
Camera
0 parsley sprigs
optional
* Camera
0 lemon
wedges, optional
* Camera

Directions

Squid was prepared this way for us on the beach on Catalina Island.

Created by: Jean-Michel Cousteau.

Clean squid.

Separate head from body, reserving legs and ink sac.

Chop legs and reserve.

Squeeze ink from sac into small bowl and reserve ink.

Remove quill from body and peel off outer skin of squid.

Set squid aside Heat half of oil in large skillet over medium coals or on stovetop. Add onion, garlic, lemon, bay leaves, thyme and paprika and season to taste with salt and pepper. Cook until onion is translucent. Mix ink with flour to make paste. Add chopped legs, half of onion mixture from pan and half of rice. Season to taste with salt and pepper. Stuff squid with rice mixture and secure opening with wood picks. Heat remaining onion mixture in skillet. Place stuffed squid in pan and cook, turning often, until golden on all sides, about 10 minutes. Remove squid and bay leaves and spread remaining rice in layer in pan. Arrange squid over rice, cover and cook 10 minutes longer. Serve squid over rice and garnish with parsley sprigs and lemon wedges, if desired.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 110722% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 442mg 147%
Sodium 531mg 22%
Total Carbohydrate 55g 55%
Dietary Fiber 3g 11%
Sugars g
Protein 88g
Vitamin A 1% Vitamin C 14%
Calcium 12% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe